Healthy and Tasty Snacks!
Why You May Still Feel “Off” Even When You’re Doing Everything Right When's the last time you felt calm? Have you ever felt like you’re doing all the right things—eating better,
Music is one of the most beautiful, God-given ways to calm and reset the nervous system. When we listen to music, especially something peaceful or familiar, our breathing naturally slows, our
As we enter Holy Week, it’s a meaningful time to pause, reflect, and prepare our hearts for Easter morning. This sacred week reminds us of the deep love, sacrifice, and hope
How Activating Your Vagus Nerve Can Improve Vocal Health A Guide for Teachers, Coaches, and Speakers If you rely on your voice every day — whether you're teaching in a classroom, coaching
A Missing Link in Healing: Why Your Nervous System Must Feel Safe Before Your Body Can Recover Nervous system reset. For years, I taught breath support.Posture.Vocal strength.Tension release. And yes — those things
🌞 6 Summer Habits for Vibrant Energy & Better Health Summer Simple Self-Care Tips to Keep You Feeling Your Best Summer is the perfect season to reset, recharge, and renew your commitment
June has officially arrived — and with it comes fresh energy, longer days, and a beautiful chance to reset. Whether May left you feeling scattered, inspired, or somewhere in between, the
The Healing Power of Music: How Singing and Sound Benefit Our Brain Health Music has long been a source of emotional expression and cultural connection. But what if we told you
5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy
7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons
"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Have you ever wondered how some songs sound so beautiful and melodic while others seem more disjunct? Part of this can be attributed to proper phrasing interpretation within the musical score. As
Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various
Protecting Your Most Valuable Teaching Tool: Your Voice! Amid lesson planning, classroom decorating, and schedule organizing, one crucial thing that often gets overlooked is your voice. As the back-to-school season approaches, teachers
This week, we are going to take a peek behind the scenes. This week, we're taking a peek behind the scenes at one of my favorite exercises to help my students
A Magical Night! Truly the Circle of Life! I have always loved live theatre. There's something uniquely magical about bringing a story to life in real-time, right before your eyes. The
Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor
Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making
If you are one of the millions of women who wake up every morning afraid to step on the bathroom scale because you have no idea from day to day what