5 Tips to Stay Healthy This Winter
5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy
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Celebrating Christmas Traditions
Celebrating Christmas Traditions: A Sweet Journey Through the Holidays Christmas is a time of joy, love, and cherished traditions that unite families and communities. Every family has its unique way of celebrating
Aging Gracefully with Healthy Living Lifestyle
Jimmy Smith's Vision - A Smith Family Legacy! Most people in Isagenix already know two facts about Jimmy Smith: He used to be a butcher and is now an Isagenix millionaire. After
Holiday Traditions Passed Down Generations
Let the baking, great aromas, shopping, and family get-togethers begin! Thanksgiving is always such a beautiful time of year. My favorite thing about Thanksgiving is being with my family and friends. This year,
Total Body Hydration and Immune Support
HAVE YOU SEEN OUR NEW HYDRATE? Hydrate + Immune Support This electrolyte drink replenishes vital nutrients for superior hydration while providing science-supported ingredients that help support the immune system. Quench your thirst and
A Time of Gratitude Even Through the Pain
I'm sitting here listening to my favorite Christmas music, drinking coffee, and thinking ahead to the upcoming holiday season and, of course, my sweet hubby's birthday! (November 5th) What's your favorite
Moringa Oleifera Powerful Benefits
Have you ever heard of Moringa Oleifera and its powerful benefits? If you have not heard of moringa, a fantastic tree, you are in for a treat today! This one tree has
Growing Old vs. Aging Gracefully
This is not my typical post on health or vocal strategies, but one that concerns our aging population. Recently, my husband and I visited a couple of our friends who are
Struggling with Vocal Health?
"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve
Proven Tips for Your Vocal Health
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a
Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Music and Brain Health Connection
Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various
Your Voice! Protecting Your Most Valuable Teaching Tool
Protecting Your Most Valuable Teaching Tool: Your Voice! Amid lesson planning, classroom decorating, and schedule organizing, one crucial thing that often gets overlooked is your voice. As the back-to-school season approaches, teachers
Olympian Healthy Eating Tips
In writing this week's newsletter, I wondered what Olympian Athletes eat. What are some of their Olympian Healthy Eating Tips? So, what does Simone Biles eat in a day? She’s not nearly as
The Joys of Summer with Online Voice Lessons
Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor
Can Weather Changes Affect the Voice?
Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and
Celebrate Father’s Day with a Homemade Feast
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
10 Tips to Staying Healthy During Summer
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
You are Wonderfully Made! NWHW
We are all wonderfully made! We must care for ourselves, even if it's just moving the needle 1% forward each day! Remember, progress over perfection, and be your best every day! There's
11-Days~Reset and Regain your Energy!
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
Cinco de Mayo, Recipes, Mom’s Day
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Boost Joint Health: Flexibility, Mobility, Strength
Have you ever considered how fantastic research and science are for our health? I've always loved reading and educating myself on maintaining good health. I love being able to share these ideas
Healthy Treats and Blooming Delights!
Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows
Elevate Your Health Naturally~Webinar
Have you noticed that grocery store prices and fast food are escalating? Of course, you have. We all have! When was the last time you ate out at a fast-food restaurant? Does your body
Boost Your Health with Vitamin C
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Easter Celebrations, Recipes, and Egg Hunts
Resurrection Sunday We must reflect on the days leading up to this marvelous day. As we join with brothers and sisters worldwide, we stop to remember that Jesus gave his all for
Feel More Vibrant and Energized with ONE Step
Are you ready to feel more vibrant and energized? I've got a one-step solution that has helped me, and I am excited to share it with you today! First, think of how
Enhance Focus While Working From Home
Here are 5 Top Tips to keep you focused while working from home. Here are the 5 top tips to stay focused while working from home, presented with examples to enhance
Spring Bliss: Blackberry Balsamic Chicken!
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Deliciously Healthy Easter Treats without the Guilt!
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Chocoholic’s Delight: Sweet Benefits of Dark Chocolate!
Happy Valentine's Day! 😍 Are you ready to indulge in some guilt-free goodness? Prepare to have your taste buds tantalized and your health boosted! We're diving into the delectable world of dark chocolate! You
Unlock Your Glow: Supercharge Beauty with Top Foods!
Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start
New Opportunities for Growth, Purpose, Contribution after 60
I recently had a friend celebrate her 60th birthday! It got me thinking of all the beautiful things we can offer others with our experience of 6 decades of living! Turning 60
Fat Loss Unleashed: The Protein Pacing Secret
Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their
Navigating the Storm: Finding Calm in Chaos During Life’s Ups and Downs
Have you ever had one of those days/weeks when you wonder...seriously, this has got to get better! This week's blog post is about Navigating the Storm: Finding Calm in Chaos during
Christmas Reflections and Moving Forward in the New Year
For as far back as I can remember, I have always loved the Christmas holiday season. I am blessed with sweet memories with my mom and family. Do you remember your
1% Better Today Than Yesterday Post-Pandemic
One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.
Your Ultimate Skincare Guide for a Glowing Season!
Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin
Kitchen of Gratitude: Stirring Up Thanksgiving Memories
Thanksgiving season has always been one of my favorite times of the year. Reflecting on all the beautiful memories I so cherish with my Mom, Dad, and family all around the
Always Joy in Giving~Heartfelt Story
How to Get Your Life Back Here's a heartwarming story that will bring tears to your eyes! No wonder she was such a legend. She had a wonderful example set before
Lighten Your Stress With This One Little Daily Add On!
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Benefits of Stillness and Quietness
Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making
Foods to Help You Feel Full Longer
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Embrace the Magic of Autumn – All Things Pumpkin Guide!
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Unveiling the Grocery Store Mystery: Decoding the Hidden Ingredients in Your Food Choices
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
Bye Bye Afternoon Slumps with these Easy Tips!
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Teacher Survival Kit-Help Keep Your Stress Down This Year!
Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until
Refreshing Summertime Watermelon Recipes
Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did
What If I Lost My Job Today?
Today, a memory popped up in my Facebook feed and said... "Well, today ends a 25-year teaching career! Thank you to all who have been a part of my journey. Godspeed
Could Drinking Coffee Lead To a Longer Life?
The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate
3 Things To Do Today To Improve Self-Care
I love being organized, but a part of me also loves spontaneity. Last night, as I was getting ready to close my office, my husband said, "I'd like to take
How to Grocery Shop and Save Money!
Have you been to the grocery store lately? Woh! The prices are definitely escalating. I used to walk out of the store with at least double the bags I do
Favorite Delicious Drinks for the Holidays
I absolutely love the holidays and all the wonderful festivities, cheer, parties, shopping, singing, and delicious drinks we can make! Moreover, one of the common questions I receive is, "Can I have
Easy Smoothie Bowl Recipes To Make At Home
Easy smoothie bowl recipes you can make right from the comforts of your home! Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them more slowly.
7 Day WellBeing Reset for You with Results in Just One Week!
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
Be The Rainbow In Someone’s Cloud
I just love the cover photo of this blog post and how it suggests "Be the Rainbow In Someone's Cloud today." I was on social media and a friend of
July 4th Celebrations and Family Fun!
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Summertime Drinks Without All The Sugar!
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
Have Thicker, Stronger, & more Alluring Natural Hair
The Secret to Thicker, Stronger, and more Alluring Natural Hair Our hair generally has everything it needs to grow ideally on its own, and supplements can help support our body’s natural
Moringa~Most Nutritious Drink on the Planet and Its Top Benefits
Have you heard of Moringa? If you Google, "What's the most nutritious plant on Earth?" You will see the results, Moringa. This miracle tree is the most nutrient-dense food on the
How Do We Reduce Inflammation In Our Bodies?
How do we reduce inflammation in our bodies is a question many people are asking. Have you ever thought of all the diseases and medical conditions that end in "itis?" Here
5 Top Tips to Help That Feeling of Overwhelm!
Have you felt overwhelmed lately? So much to do and so little time to fit it all in? I believe we all have felt this way at one time or
Top Foods for a Good Old-Fashioned Labor Day Picnic
Traditionally, the first Monday in September is set aside to recognize social and economic achievements of American workers. It’s also a last hurrah of summer, as family members and friends
What’s All The Talk About Adaptogens?
What's all the talk about adaptogens? Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting
Fruit and Fun Recipes for 4th of July!
Let's celebrate this 4th of July with some fruit and fun! I am thankful being with family and friends! I love holidays and this year we started the weekend with
May is Mental Health Awareness Month
May is Mental Health Awareness Month When we think of health, we tend to think of nutrition, what am I putting in my body, exercising, etc. Have you thought about your mind
A Cleaner And Safer Planet For The Future
Few things are as encouraging as a societal shift toward creating a cleaner and safer planet for the future. And that’s exactly what’s happening! A considerable part of this shift involves dietary changes. How we produce and consume food and water has a massive
5 Simple Ways To Take Time for Yourself
We all can get so wrapped up in the everyday tasks of life and neglect time for ourselves. Has this happened to you lately? If so, this article will help
Happy Earth Day!
Happy Earth Day! Are you concerned about our planet? The next generations to come? We are too, which is why we are so proud to be partnered with a company
Quick, Easy, and Nutritious Meals
Looking for quick, easy and nutritious meals? Work outside the home? Even if you are home with kiddos, who doesn't love making nutritious meals that are quick and easy? Taking the
Top Energy Boosts to Drink!
The more I talk with people, the more are asking me, how do you have so much energy? What do you use? So, today, I'm going to share with you the
April Showers Bring May Flowers
Ever heard the saying that, "April Showers Bring May Flowers?" I distinctly remember my mom saying that and she did have the most beautiful roses in our backyard. Me? Not so
Fun Traditions of St. Patrick’s Day!
Happy St. Paddy's Day! Who doesn't love a celebration?! I am part Irish and have always enjoyed the fun of the St. Patrick's Day parades and festivities. Looking at some
Self Care~Selfish Or Necessary?
Good Question~Is Self Care Selfish or Necessary? Growing up I used to think that taking time for myself was selfish. After all, I had so much to do...family to take
Meal Planning! 5 Top Foods to Keep In Fridge
Are you the type who only buys groceries for the next meal or two? That’s great for the perfect recipe you discover on YouTube or Food Network that sends you
LINEAR INCOME or RESIDUAL INCOME?
College? No College? Do you need a college degree to be successsful? I was the first in our family to graduate from college. I will always thank my parents for that
Intermittent Fasting Benefits
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Basic Nutrition… What is it REALLY?
BASIC NUTRITION We are now half way into the new year. So, are you where you thought you would be with your goals for your health? I would think many of
Reached A Plateau In Your Weight?
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
10 TOP Nutritious On the Go Snacks
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
3 Steps to Keep Doing Our Best Through These Difficult Times
Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery
Feel Luxurious from Head to Toe!
Mother's Day is this Sunday! Whether you are a mom now, plan to be a mom or in tribute and love to our own moms, we want to say thank
Working from Home…Raiding the fridge…the New Normal
Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of
Pam Foster
Snacks to Add in YOUR Day Keep Cravings Away!
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.