Wow, how fast the weather can change!
Can weather changes affect the voice?
Yes! Cold and hot weather bring seasonal changes that may affect the voice.
Excessive heat and air conditioning dehydrate the vocal cords, affecting the voice.
For your voice’s sake, ensure your house is adequately humidified. Ideally, humidity levels should be around 30%, but dry winter air can drop to around 15% humidity or even less!
The vocal cords dry out quickly, taking a long time to rehydrate them. The best way to keep your hydration optimal is by drinking plenty of water—not tea, coffee, or soda—water.
I highly recommend adding electrolytes to your water.
Key essential electrolytes can help replenish lost nutrients during daily activity.
Stay refreshed with a drink that quenches your thirst and boosts hydration without added calories or sugar.
If you want something to add to your water without all the chemicals, add cucumbers, lemons, or a good electrolyte powder.
Dry air can significantly contribute to your tired, raspy, “sick” voice. In the winter, the outside air lacks the moisture essential for proper vocal fold functioning.
This is why it is essential to keep your vocal cords moist.
Pam Foster
Vocal Health Coach
