Brain Health: Singing and Sound Benefits
The Healing Power of Music: How Singing and Sound Benefit Our Brain Health Music has long been a source of emotional expression and cultural connection. But what if we told you
Teachers
💖Women’s Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫 Â
💖Women's Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫 Women's Health: 🌟 Join Me LIVE in my Zoom room with Women's Healthy tips and much more! Tuesday, Feb 11 @ 7 PM CST Are
Total Body Hydration and Immune Support
HAVE YOU SEEN OUR NEW HYDRATE? Hydrate + Immune Support This electrolyte drink replenishes vital nutrients for superior hydration while providing science-supported ingredients that help support the immune system. Quench your thirst and
Struggling with Vocal Health?
"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve
Proven Tips for Your Vocal Health
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a
Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Master Proper Singing Phrasing Today!
Have you ever wondered how some songs sound so beautiful and melodic while others seem more disjunct? Part of this can be attributed to proper phrasing interpretation within the musical score. As
Your Voice! Protecting Your Most Valuable Teaching Tool
Protecting Your Most Valuable Teaching Tool: Your Voice! Amid lesson planning, classroom decorating, and schedule organizing, one crucial thing that often gets overlooked is your voice. As the back-to-school season approaches, teachers
Go Behind the Scenes~Clock Analogy Vocal Tip
This week, we are going to take a peek behind the scenes. This week, we're taking a peek behind the scenes at one of my favorite exercises to help my students
The Joys of Summer with Online Voice Lessons
Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor
Be Your Best YOU! Discover The Real Secret.
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
Can Weather Changes Affect the Voice?
Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and
10 Tips to Staying Healthy During Summer
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
11-Days~Reset and Regain your Energy!
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
Boost Your Health with Vitamin C
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Spring Bliss: Blackberry Balsamic Chicken!
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Deliciously Healthy Easter Treats without the Guilt!
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Fat Loss Unleashed: The Protein Pacing Secret
Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their
Navigating the Storm: Finding Calm in Chaos During Life’s Ups and Downs
Have you ever had one of those days/weeks when you wonder...seriously, this has got to get better! This week's blog post is about Navigating the Storm: Finding Calm in Chaos during
Focus and Achieve Results Using Time Blocks
Time Block your day so you can have more time to do the things you love! When you focus on time blocking, you will achieve so much more in your
Crafting a Lasting Legacy for Generations
Recently, my husband and I attended a dear friend's Celebration of Life Service. What a time of glorious reflection of a life well lived. The legacy this man had left
Always Joy in Giving~Heartfelt Story
How to Get Your Life Back Here's a heartwarming story that will bring tears to your eyes! No wonder she was such a legend. She had a wonderful example set before
Lighten Your Stress With This One Little Daily Add On!
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Vocal Tips to Keep Your Voice Healthy
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Benefits of Stillness and Quietness
Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making
Bye Bye Afternoon Slumps with these Easy Tips!
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Teacher Survival Kit-Help Keep Your Stress Down This Year!
Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until
Gastric Bypass Surgery-Does Nutrition Really Matter?
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
What If I Lost My Job Today?
Today, a memory popped up in my Facebook feed and said... "Well, today ends a 25-year teaching career! Thank you to all who have been a part of my journey. Godspeed
3 Things To Do Today To Improve Self-Care
I love being organized, but a part of me also loves spontaneity. Last night, as I was getting ready to close my office, my husband said, "I'd like to take
Four Key Ways to Decrease Stress in Your Body
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
7 Day WellBeing Reset for You with Results in Just One Week!
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
Be The Rainbow In Someone’s Cloud
I just love the cover photo of this blog post and how it suggests "Be the Rainbow In Someone's Cloud today." I was on social media and a friend of
Summertime Drinks Without All The Sugar!
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
Today’s Reality. Better Than My Childhood Dream!Â
Today’s reality. Better than my childhood dream! I knew from a little girl that I would be a teacher. I chose the path of Music Education because those are the two
5 Tips Stay Sane, Healthy & Focused While Working From Home
Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I
4 Steps for Beautiful Glowing Wintry Skin!
You're probably aware that our skin is our largest organ of our bodies and we need to take proper care of it, right? In the winter months, our skin does
Quick Tips to Help Overwhelm and Stress
Cold Winter months can bring on a sense of depression with the clouds, rain, cold, and minimal sunshine in our lives. So, how do we best handle this so we
5 Top Tips to Help That Feeling of Overwhelm!
Have you felt overwhelmed lately? So much to do and so little time to fit it all in? I believe we all have felt this way at one time or
A Cleaner And Safer Planet For The Future
Few things are as encouraging as a societal shift toward creating a cleaner and safer planet for the future. And that’s exactly what’s happening! A considerable part of this shift involves dietary changes. How we produce and consume food and water has a massive
5 Simple Ways To Take Time for Yourself
We all can get so wrapped up in the everyday tasks of life and neglect time for ourselves. Has this happened to you lately? If so, this article will help
Happy Earth Day!
Happy Earth Day! Are you concerned about our planet? The next generations to come? We are too, which is why we are so proud to be partnered with a company
Quick, Easy, and Nutritious Meals
Looking for quick, easy and nutritious meals? Work outside the home? Even if you are home with kiddos, who doesn't love making nutritious meals that are quick and easy? Taking the
Top Energy Boosts to Drink!
The more I talk with people, the more are asking me, how do you have so much energy? What do you use? So, today, I'm going to share with you the
Sharing Easter with Resurrection Eggs!
In preparation with the upcoming Easter season, my husband and I were talking about the real meaning of Easter and how we want to find creative ways to share the
Fun Traditions of St. Patrick’s Day!
Happy St. Paddy's Day! Who doesn't love a celebration?! I am part Irish and have always enjoyed the fun of the St. Patrick's Day parades and festivities. Looking at some
Self Care~Selfish Or Necessary?
Good Question~Is Self Care Selfish or Necessary? Growing up I used to think that taking time for myself was selfish. After all, I had so much to do...family to take
What’s All The Buzz About Collagen?
People are asking, "What's all the buzz about collagen?" Until recently, I did not know either, but I am thrilled to know about it now! First, just check out the reasons
The Problem with Traditional Energy Drinks
In today's post, I will be sharing from our nutritionist friend, Taylor Malham. "Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that
Back to School Midst of the Unknown
Parents are having to cope in the midst of the unknown. Many kids are back in school for the first time in months, while others are at home continuing their online
LINEAR INCOME or RESIDUAL INCOME?
College? No College? Do you need a college degree to be successsful? I was the first in our family to graduate from college. I will always thank my parents for that
Better Sleep is a Better YOU!
Several friends say they have trouble getting a good night's restful sleep as they age. Becoming a better you begins with better sleep. This non-habit-forming formula contains vital ingredients that interact
Intermittent Fasting Benefits
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Reached A Plateau In Your Weight?
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
10 TOP Nutritious On the Go Snacks
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
3 Steps to Keep Doing Our Best Through These Difficult Times
Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery
Feel Luxurious from Head to Toe!
Mother's Day is this Sunday! Whether you are a mom now, plan to be a mom or in tribute and love to our own moms, we want to say thank
80% of Women are Bringing in a 6 Figure Income
Did you know that 80% of women are making a 6 figure income in owning their own business through network marketing? This is a trend that is not going away
Working from Home…Raiding the fridge…the New Normal
Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of
Top 10 Tips When You Work From Home
You may have recently found yourself working from home and although this can be great, you may be struggling with all the distractions that come from your new work environment
Coping in the Midst of the Unknown
We all are experiencing a lot of unknowns right now in our world. So many of my friends and young moms/dads are stressed and having to figure out the new
Popcorn and Chocolate! Best Duo Ever
In these very interesting times, we want to help you and your families stay safe and healthy during this time of the Coronavirus. We appreciate hearing from you anytime and
Pam Foster
Top 4 Ways to Keep Your Immune System UP!
Top 4 Ways to Keep Your Immune System UP! Never has there been a better time for the need to keep our immune systems up than now. With the increase of
Pam Foster
Snacks to Add in YOUR Day Keep Cravings Away!
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.
Boost Your Success Rate 95% with this ONE Tip!
Did you know that of the people that set New Year's Resolutions, 90% fail? I'm going to share with you a specific way you can boost that number to a
Be Your Best You!
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
Fun Gift & Bathroom Idea for the Holidays!
FUN IDEA FOR THE HOLIDAYS TO KEEP YOUR GUESTS LAUGHING! Anyone that knows me, knows I absolutely LOVE music and Christmas Time!! I love decorating and having everything ready for our
Back to School~Quick Nutritious Snacks and Daily Prayers
As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like
Back To School Fun, But Is Your CHILD Ready?
Back To School Fun, But Is Your CHILD Ready? It's definitely the season, "Back To School" and it is all about to begin for teachers, students, administrators and for busy moms
First Day Of School…What’s A Mom To Do?
First Day of School...Now What? Take Time for YOU! So, you made it through the morning and the kids are in school... Now What? Today was another exciting day for us as
Back To School…Are YOU Ready?
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere.  I can’t help but