6 Summer Habits for Vibrant Energy

🌞 6 Summer Habits for Vibrant Energy & Better Health Summer Simple Self-Care Tips to Keep You Feeling Your Best Summer is the perfect season to reset, recharge, and renew your commitment

June Reset & Vocal Health Tips

June has officially arrived — and with it comes fresh energy, longer days, and a beautiful chance to reset. Whether May left you feeling scattered, inspired, or somewhere in between, the

Brain Health: Singing and Sound Benefits

The Healing Power of Music: How Singing and Sound Benefit Our Brain Health Music has long been a source of emotional expression and cultural connection. But what if we told you

5 Tips to Stay Healthy This Winter

5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy

7 Tips to Stay Healthy This Fall

7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons

Struggling with Vocal Health?

"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve

Proven Tips for Your Vocal Health

As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a

Nutrition Tips for Singers and Speakers

Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform

Music and Brain Health Connection

Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various

Your Voice! Protecting Your Most Valuable Teaching Tool

Protecting Your Most Valuable Teaching Tool: Your Voice! Amid lesson planning, classroom decorating, and schedule organizing, one crucial thing that often gets overlooked is your voice. As the back-to-school season approaches, teachers

Can Weather Changes Affect the Voice?

Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and

10 Tips to Staying Healthy During Summer

As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,

Vocal Tips to Keep Your Voice Healthy

As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a

Benefits of Stillness and Quietness

Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making

20 Healthy Between Meal Snacks That Give You Energy!

If you are one of the millions of women who wake up every morning afraid to step on the bathroom scale because you have no idea from day to day what