Proven Tips for Your Vocal Health
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a
Health
Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Music and Brain Health Connection
Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various
Protecting Your Most Valuable Teaching Tool: Your Voice!
Protecting Your Most Valuable Teaching Tool: Your Voice! As the back-to-school season approaches, teachers everywhere are gearing up for a new year of shaping young minds. But amid lesson planning, classroom decorating,
Be Your Best YOU! Discover The Real Secret.
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
Can Weather Changes Affect the Voice?
Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and
Celebrate Father’s Day with a Homemade Feast
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
10 Tips to Staying Healthy During Summer
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
You are Wonderfully Made! NWHW
We are all wonderfully made! We must care for ourselves, even if it's just moving the needle 1% forward each day! Remember, progress over perfection, and be your best every day! There's
11-Days~Reset and Regain your Energy!
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
Cinco de Mayo, Recipes, Mom’s Day
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Boost Joint Health: Flexibility, Mobility, Strength
Have you ever considered how fantastic research and science are for our health? I've always loved reading and educating myself on maintaining good health. I love being able to share these ideas
Healthy Treats and Blooming Delights!
Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows
Elevate Your Health Naturally~Webinar
Have you noticed that grocery store prices and fast food are escalating? Of course, you have. We all have! When was the last time you ate out at a fast-food restaurant? Does your body
Boost Your Health with Vitamin C
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Feel More Vibrant and Energized with ONE Step
Are you ready to feel more vibrant and energized? I've got a one-step solution that has helped me, and I am excited to share it with you today! First, think of how
Spring Bliss: Blackberry Balsamic Chicken!
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Deliciously Healthy Easter Treats without the Guilt!
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Unlock Your Glow: Supercharge Beauty with Top Foods!
Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start
New Opportunities for Growth, Purpose, Contribution after 60
I recently had a friend celebrate her 60th birthday! It got me thinking of all the beautiful things we can offer others with our experience of 6 decades of living! Turning 60
Fat Loss Unleashed: The Protein Pacing Secret
Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their
Navigating the Storm: Finding Calm in Chaos During Life’s Ups and Downs
Have you ever had one of those days/weeks when you wonder...seriously, this has got to get better! This week's blog post is about Navigating the Storm: Finding Calm in Chaos during
Christmas Reflections and Moving Forward in the New Year
For as far back as I can remember, I have always loved the Christmas holiday season. I am blessed with sweet memories with my mom and family. Do you remember your
1% Better Today Than Yesterday Post-Pandemic
One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.
Your Ultimate Skincare Guide for a Glowing Season!
Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin
Focus and Achieve Results Using Time Blocks
Time Block your day so you can have more time to do the things you love! When you focus on time blocking, you will achieve so much more in your
Lighten Your Stress With This One Little Daily Add On!
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Vocal Tips to Keep Your Voice Healthy
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Benefits of Stillness and Quietness
Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making
Foods to Help You Feel Full Longer
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Embrace the Magic of Autumn – All Things Pumpkin Guide!
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Unveiling the Grocery Store Mystery: Decoding the Hidden Ingredients in Your Food Choices
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
Bye Bye Afternoon Slumps with these Easy Tips!
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Teacher Survival Kit-Help Keep Your Stress Down This Year!
Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until
Gastric Bypass Surgery-Does Nutrition Really Matter?
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
Refreshing Summertime Watermelon Recipes
Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did
Could Drinking Coffee Lead To a Longer Life?
The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate
3 Things To Do Today To Improve Self-Care
I love being organized, but a part of me also loves spontaneity. Last night, as I was getting ready to close my office, my husband said, "I'd like to take
How to Grocery Shop and Save Money!
Have you been to the grocery store lately? Woh! The prices are definitely escalating. I used to walk out of the store with at least double the bags I do
Preventing Long-Term Weight Gain
Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we
Ministering to our Widow’s Hearts
I'm sitting here trying to come up with the words to describe how humbling I feel. To witness something that has been a dream of my husband's for so long;
Collagen Bone Broth Recipes and Benefits
Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or
Four Key Ways to Decrease Stress in Your Body
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
Easy Smoothie Bowl Recipes To Make At Home
Easy smoothie bowl recipes you can make right from the comforts of your home! Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them more slowly.
7 Day WellBeing Reset for You with Results in Just One Week!
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
Be The Rainbow In Someone’s Cloud
I just love the cover photo of this blog post and how it suggests "Be the Rainbow In Someone's Cloud today." I was on social media and a friend of
Christmas In July Spotlight On Your Health
Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark
July 4th Celebrations and Family Fun!
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Summertime Drinks Without All The Sugar!
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
Today’s Reality. Better Than My Childhood Dream!
Today’s reality. Better than my childhood dream! I knew from a little girl that I would be a teacher. I chose the path of Music Education because those are the two
What’s really in your shake?
Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?
Have Thicker, Stronger, & more Alluring Natural Hair
The Secret to Thicker, Stronger, and more Alluring Natural Hair Our hair generally has everything it needs to grow ideally on its own, and supplements can help support our body’s natural
5 Tips Stay Sane, Healthy & Focused While Working From Home
Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I
4 Steps for Beautiful Glowing Wintry Skin!
You're probably aware that our skin is our largest organ of our bodies and we need to take proper care of it, right? In the winter months, our skin does
Quick Tips to Help Overwhelm and Stress
Cold Winter months can bring on a sense of depression with the clouds, rain, cold, and minimal sunshine in our lives. So, how do we best handle this so we
Most Nutritious Drink on the Planet and Its Top Benefits
Should you choose to google "what's the most nutritious plant on Earth?" you would see the results Moringa. Have you heard of Moringa? This miracle tree is the most nutrient-dense
How Do We Reduce Inflammation In Our Bodies?
How do we reduce inflammation in our bodies is a question many people are asking. Have you ever thought of all the diseases and medical conditions that end in "itis?" Here
5 Top Tips to Help That Feeling of Overwhelm!
Have you felt overwhelmed lately? So much to do and so little time to fit it all in? I believe we all have felt this way at one time or
Top Foods for a Good Old-Fashioned Labor Day Picnic
Traditionally, the first Monday in September is set aside to recognize social and economic achievements of American workers. It’s also a last hurrah of summer, as family members and friends
What’s All The Talk About Adaptogens?
What's all the talk about adaptogens? Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting
Fruit and Fun Recipes for 4th of July!
Let's celebrate this 4th of July with some fruit and fun! I am thankful being with family and friends! I love holidays and this year we started the weekend with
Celebrating Men’s Health Month in June!
Did you know that June is Men's Health Month? Seems like each month there are great things to focus upon and along with Men's Health Month, we also bring our
May is Mental Health Awareness Month
May is Mental Health Awareness Month When we think of health, we tend to think of nutrition, what am I putting in my body, exercising, etc. Have you thought about your mind
A Cleaner And Safer Planet For The Future
Few things are as encouraging as a societal shift toward creating a cleaner and safer planet for the future. And that’s exactly what’s happening! A considerable part of this shift involves dietary changes. How we produce and consume food and water has a massive
5 Simple Ways To Take Time for Yourself
We all can get so wrapped up in the everyday tasks of life and neglect time for ourselves. Has this happened to you lately? If so, this article will help
Happy Earth Day!
Happy Earth Day! Are you concerned about our planet? The next generations to come? We are too, which is why we are so proud to be partnered with a company
Quick, Easy, and Nutritious Meals
Looking for quick, easy and nutritious meals? Work outside the home? Even if you are home with kiddos, who doesn't love making nutritious meals that are quick and easy? Taking the
Top Energy Boosts to Drink!
The more I talk with people, the more are asking me, how do you have so much energy? What do you use? So, today, I'm going to share with you the
April Showers Bring May Flowers
Ever heard the saying that, "April Showers Bring May Flowers?" I distinctly remember my mom saying that and she did have the most beautiful roses in our backyard. Me? Not so
Self Care~Selfish Or Necessary?
Good Question~Is Self Care Selfish or Necessary? Growing up I used to think that taking time for myself was selfish. After all, I had so much to do...family to take
Bigger Than The Super Bowl!
We are totally blown away with the results of this amazing little bottle of goodness! Over 3 Million sold in only 3 weeks! Click the picture to find out more and how YOU can
What’s All The Buzz About Collagen?
People are asking, "What's all the buzz about collagen?" Until recently, I did not know either, but I am thrilled to know about it now! First, just check out the reasons
Embracing the holidays! Live in the moment
Have you ever noticed how some people just "live in the moment?" With all the craziness this year has brought us, I think one of the greatest lessons I have learned
Meal Planning! 5 Top Foods to Keep In Fridge
Are you the type of person who only buys groceries for the next meal or two? That’s great for the perfect recipe you discover on YouTube or Food Network that
The Problem with Traditional Energy Drinks
In today's post, I will be sharing from our nutritionist friend, Taylor Malham. "Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that
Back to School Midst of the Unknown
Parents are having to cope in the midst of the unknown. Many kids are back in school for the first time in months, while others are at home continuing their online
Fear of Breakfast? Take the quiz
I have always heard we should eat a healthy breakfast. Whole foods is the new buzz word. I remember my aunt saying eat breakfast like a King, lunch like a
Brain Boost, Circadian Rhythm, Sleep
If you thought declining cognitive functions was only a problem for the elderly, think again. Recent research has shown that a decline in cognitive functions begins decades before symptoms actually appear.
What does Whole Foods Really Mean?
Are you hearing all the buzz about whole foods? Ever get confused with all the food choices today? Here is some information that I believe will help clear up some
Intermittent Fasting Benefits
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Basic Nutrition… What is it REALLY?
BASIC NUTRITION We are now half way into the new year. So, are you where you thought you would be with your goals for your health? I would think many of
July 4th! One Way for Fireworks to Happen!
July 4th this year! Things are quite different in our world today than it was even one year ago. Thinking ahead as to how to help our children, ourselves and even
Reached A Plateau In Your Weight?
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
10 TOP Nutritious On the Go Snacks
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
3 Steps to Keep Doing Our Best Through These Difficult Times
Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery
Feel Luxurious from Head to Toe!
Mother's Day is this Sunday! Whether you are a mom now, plan to be a mom or in tribute and love to our own moms, we want to say thank
Working from Home…Raiding the fridge…the New Normal
Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of
Proper Storage of Fruits and Veggies When Buying In Bulk
Many of us are buying in bulk to save money and to avoid the extra trips to the grocery store. So, how do we properly store all of the fruits
Top 10 Tips When You Work From Home
You may have recently found yourself working from home and although this can be great, you may be struggling with all the distractions that come from your new work environment
Coping in the Midst of the Unknown
We all are experiencing a lot of unknowns right now in our world. So many of my friends and young moms/dads are stressed and having to figure out the new
Popcorn and Chocolate! Best Duo Ever
In these very interesting times, we want to help you and your families stay safe and healthy during this time of the Coronavirus. We appreciate hearing from you anytime and
Pam Foster
Top 4 Ways to Keep Your Immune System UP!
Top 4 Ways to Keep Your Immune System UP! Never has there been a better time for the need to keep our immune systems up than now. With the increase of
Pam Foster
Snacks to Add in YOUR Day Keep Cravings Away!
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.
Boost Your Success Rate 95% with this ONE Tip!
Did you know that of the people that set New Year's Resolutions, 90% fail? I'm going to share with you a specific way you can boost that number to a
Be Your Best You!
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
How to Shed 24 Pounds in 12 Weeks While Having Chocolate Combined with Intermittent Fasting
How to Shed 24 Pounds in 12 Weeks Chocolate Combined with Intermittent Fasting It's the season of Love! Valentine's Day is Here! Chocolates Abound! I want you to put your arms
Pam Foster
#1 Enemy of Weight Loss
#1 Enemy of Weight Loss What you may think is your friend, is actually your #1 Enemy as you strive to lose weight! Any guesses what this might be? Ever felt like
New Year’s Resolution Gone Belly Up?
Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that
Can Vitamin D Help You Release Weight?
Can Vitamin D Help You Release Weight? We all know Vitamin D is important for strong bones and osteoporosis prevention. We also know the benefits of fending off heart disease and