Reduce Inflammation Naturally
Reduce Inflammation Naturally: Nourish, Restore, and Find Balance Inflammation is our body’s natural defense mechanism—it’s how we heal. But when inflammation lingers, it can turn into a silent disruptor. This affects
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Menopause – Navigate with Grace
Navigating Menopause with Grace: How to Support Your Body Naturally By Pam Foster/World Menopause Day Menopause is a natural and powerful transition — not a disease, but a new chapter in your
Energy-7 Natural Ways To Boost Your Energy
🌞 7 Natural Ways to Boost Your Energy This Fall Are you looking to gain more energy? As the days get shorter and the air turns crisp, I’ve been hearing from
October brings crisp mornings cozy evenings
October is here, and with it comes crisp mornings, cozy evenings, and the reminder that the holidays are just around the corner. This is the perfect time to pause, breathe, and
6 Summer Habits for Vibrant Energy
🌞 6 Summer Habits for Vibrant Energy & Better Health Summer Simple Self-Care Tips to Keep You Feeling Your Best Summer is the perfect season to reset, recharge, and renew your commitment
20 Everyday Foods to Feel Better Naturally
20 Everyday Foods That Help You Feel Better Naturally by Pam Foster | Vocal Health Coach | PamFosterOnline.com We’ve all had those days—your energy is low, your stomach feels off, or your
MAHA Commission Report Dr. Mercola
MAHA: Today's blog spotlights Dr. Mercola's article dated June 11, 2025 on the MAHA Commission Report to Spotlight Toxins in Food MAHA: MAHA Commission Report to Spotlight Toxins in Food Analysis by Dr.
June Reset & Vocal Health Tips
June has officially arrived — and with it comes fresh energy, longer days, and a beautiful chance to reset. Whether May left you feeling scattered, inspired, or somewhere in between, the
Wellness 6 Simple Ways for Improvement
Wellness 6 Simple Ways to Refresh Your Wellness Routine Before May Wellness is something we all try our best to achieve. As the days get warmer and the sunlight stretches longer
Celebrating Easter and Meaningful Traditions
CELEBRATING EASTER THROUGH MEANINGFUL TRADITIONS Easter traditions are a beautiful way to unite families and communities while honoring the resurrection's joy. From sunrise services to Easter meals shared around the table, these
Sweet Potato Mediterranean Recipe
Sweet potato rounds with burrata, roasted beets, and walnut sage pesto Credit to Healthy Mediterranean Recipes This dish is a must-try if you're looking for a gourmet yet effortless appetizer bursting with
Ways to Improve Joint Health
Which Exercise Classes Are Best for Joint Health? Best Exercise Classes for Joint Health To improve your joint health, look for classes that minimize impact while providing maximum benefits. Water aerobics, chair yoga,
Women Over 60 Personalized Nutrition and Essential Tips
Women Over 60 Personalized Nutrition and Essential Tips to Improve Health Here are some personalized nutrition tips for women over 60 that can help you take charge of your health: As women
Brain Health: Singing and Sound Benefits
The Healing Power of Music: How Singing and Sound Benefit Our Brain Health Music has long been a source of emotional expression and cultural connection. But what if we told you
Sweets: Dark Chocolate Indulgence
Not all chocolate varieties are created equal when it comes to health benefits. To offer positive health effects, chocolate should contain at least 70% cacao or more and be low
Snow Day Tips and Activities
Snow Day: Fun, Productive Ideas, Tips, and Activities for Staying Warm and Engaged When you have a snow day, especially in places like Texas, where it’s a rare treat, it brings
Stay Warm and Healthy This Season!
🍂 Stay Warm & Healthy This Season! ❄️ As temperatures drop, it's the perfect time to stay warm and healthy, plus nourish your body and stay well. Here are some simple ways
Unlocking the Benefits of Protein Pacing and Creatine
Unlocking the Benefits of Protein Pacing and Creatine: A Revolutionary Approach to Health and Wellness The world is paying attention to the groundbreaking research of Dr. Paul Arciero, Chief Science Officer
5 Tips to Stay Healthy This Winter
5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy
Celebrating Christmas Traditions
Celebrating Christmas Traditions: A Sweet Journey Through the Holidays Christmas is a time of joy, love, and cherished traditions that unite families and communities. Every family has its unique way of celebrating
Aging Gracefully with Healthy Living Lifestyle
Jimmy Smith's Vision - A Smith Family Legacy! Most people in Isagenix already know two facts about Jimmy Smith: He used to be a butcher and is now an Isagenix millionaire. After
Holiday Traditions Passed Down Generations
Let the baking, great aromas, shopping, and family get-togethers begin! Thanksgiving is always such a beautiful time of year. My favorite thing about Thanksgiving is being with my family and friends. This year,
It’s 5 Weeks Until Christmas! Checklist for Thanksgiving week and the next 4 weeks til Christmas!
With the Christmas holidays only five weeks away, here is a checklist for Thanksgiving week and the next four weeks to ensure timely completion. Following this checklist allows you to pace
Total Body Hydration and Immune Support
HAVE YOU SEEN OUR NEW HYDRATE? Hydrate + Immune Support This electrolyte drink replenishes vital nutrients for superior hydration while providing science-supported ingredients that help support the immune system. Quench your thirst and
A Time of Gratitude Even Through the Pain
I'm sitting here listening to my favorite Christmas music, drinking coffee, and thinking ahead to the upcoming holiday season and, of course, my sweet hubby's birthday! (November 5th) What's your favorite
Food Dyes are Everywhere~Are You Concerned?
Food Dyes are Everywhere~Are You Concerned? I have been reading labels for years now, but sometimes things can be hidden, and other times, they are right in plain sight. Here is
Moringa Oleifera Powerful Benefits
Have you ever heard of Moringa Oleifera and its powerful benefits? If you have not heard of moringa, a fantastic tree, you are in for a treat today! This one tree has
7 Tips to Stay Healthy This Fall
7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons
Growing Old vs. Aging Gracefully
This is not my typical post on health or vocal strategies, but one that concerns our aging population. Recently, my husband and I visited a couple of our friends who are
Struggling with Vocal Health?
"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve
Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Music and Brain Health Connection
Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various
Magical Night with The Circle of Life
A Magical Night! Truly the Circle of Life! I have always loved live theatre. There's something uniquely magical about bringing a story to life in real-time, right before your eyes. The
The Joys of Summer with Online Voice Lessons
Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor
Be Your Best YOU! Discover The Real Secret.
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
Can Weather Changes Affect the Voice?
Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and
Father’s Day and 21 Years of Bliss!
Day of Celebrations! This Sunday, we will celebrate Father's Day, which is also the day Charles and I celebrate our 21st wedding anniversary! Father's Day is celebrated. There are not enough
Celebrate Father’s Day with a Homemade Feast
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
10 Tips to Staying Healthy During Summer
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
11-Days~Reset and Regain your Energy!
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
Cinco de Mayo, Recipes, Mom’s Day
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Boost Joint Health: Flexibility, Mobility, Strength
Have you ever considered how fantastic research and science are for our health? I've always loved reading and educating myself on maintaining good health. I love being able to share these ideas
Healthy Treats and Blooming Delights!
Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows
Elevate Your Health Naturally~Webinar
Have you noticed that grocery store prices and fast food are escalating? Of course, you have. We all have! When was the last time you ate out at a fast-food restaurant? Does your body
Boost Your Health with Vitamin C
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Easter Celebrations, Recipes, and Egg Hunts
Resurrection Sunday We must reflect on the days leading up to this marvelous day. As we join with brothers and sisters worldwide, we stop to remember that Jesus gave his all for
Spring Bliss: Blackberry Balsamic Chicken!
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Deliciously Healthy Easter Treats without the Guilt!
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Chocoholic’s Delight: Sweet Benefits of Dark Chocolate!
Happy Valentine's Day! 😍 Are you ready to indulge in some guilt-free goodness? Prepare to have your taste buds tantalized and your health boosted! We're diving into the delectable world of dark chocolate! You
Unlock Your Glow: Supercharge Beauty with Top Foods!
Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start
New Opportunities for Growth, Purpose, Contribution after 60
I recently had a friend celebrate her 60th birthday! It got me thinking of all the beautiful things we can offer others with our experience of 6 decades of living! Turning 60
Fat Loss Unleashed: The Protein Pacing Secret
Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their
Navigating the Storm: Finding Calm in Chaos During Life’s Ups and Downs
Have you ever had one of those days/weeks when you wonder...seriously, this has got to get better! This week's blog post is about Navigating the Storm: Finding Calm in Chaos during
Christmas Reflections and Moving Forward in the New Year
For as far back as I can remember, I have always loved the Christmas holiday season. I am blessed with sweet memories with my mom and family. Do you remember your
1% Better Today Than Yesterday Post-Pandemic
One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.
Your Ultimate Skincare Guide for a Glowing Season!
Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin
Focus and Achieve Results Using Time Blocks
Time Block your day so you can have more time to do the things you love! When you focus on time blocking, you will achieve so much more in your
Crafting a Lasting Legacy for Generations
Recently, my husband and I attended a dear friend's Celebration of Life Service. What a time of glorious reflection of a life well lived. The legacy this man had left
Kitchen of Gratitude: Stirring Up Thanksgiving Memories
Thanksgiving season has always been one of my favorite times of the year. Reflecting on all the beautiful memories I so cherish with my Mom, Dad, and family all around the
Always Joy in Giving~Heartfelt Story
How to Get Your Life Back Here's a heartwarming story that will bring tears to your eyes! No wonder she was such a legend. She had a wonderful example set before
Lighten Your Stress With This One Little Daily Add On!
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Vocal Tips to Keep Your Voice Healthy
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Benefits of Stillness and Quietness
Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making
Foods to Help You Feel Full Longer
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Embrace the Magic of Autumn – All Things Pumpkin Guide!
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Unveiling the Grocery Store Mystery: Decoding the Hidden Ingredients in Your Food Choices
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
Bye Bye Afternoon Slumps with these Easy Tips!
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Teacher Survival Kit-Help Keep Your Stress Down This Year!
Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until
Gastric Bypass Surgery-Does Nutrition Really Matter?
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
What If I Lost My Job Today?
Today, a memory popped up in my Facebook feed and said... "Well, today ends a 25-year teaching career! Thank you to all who have been a part of my journey. Godspeed
Could Drinking Coffee Lead To a Longer Life?
The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate
3 Things To Do Today To Improve Self-Care
I love being organized, but a part of me also loves spontaneity. Last night, as I was getting ready to close my office, my husband said, "I'd like to take
How to Grocery Shop and Save Money!
Have you been to the grocery store lately? Woh! The prices are definitely escalating. I used to walk out of the store with at least double the bags I do
Preventing Long-Term Weight Gain
Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we
Ministering to our Widow’s Hearts
I'm sitting here trying to come up with the words to describe how humbling I feel. To witness something that has been a dream of my husband's for so long;
Collagen Bone Broth Recipes and Benefits
Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or
Four Key Ways to Decrease Stress in Your Body
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
Easy Smoothie Bowl Recipes To Make At Home
Easy smoothie bowl recipes you can make right from the comforts of your home! Smoothie Bowls: Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them
7 Day WellBeing Reset for You with Results in Just One Week!
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
Be The Rainbow In Someone’s Cloud
I just love the cover photo of this blog post and how it suggests "Be the Rainbow In Someone's Cloud today." I was on social media and a friend of
Christmas In July Spotlight On Your Health
Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark
July 4th Celebrations and Family Fun!
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Summertime Drinks Without All The Sugar!
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
Today’s Reality. Better Than My Childhood Dream!
Today’s reality. Better than my childhood dream! I knew from a little girl that I would be a teacher. I chose the path of Music Education because those are the two
What’s really in your shake?
Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?
5 Tips Stay Sane, Healthy & Focused While Working From Home
Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I
4 Steps for Beautiful Glowing Wintry Skin!
You're probably aware that our skin is our largest organ of our bodies and we need to take proper care of it, right? In the winter months, our skin does
Quick Tips to Help Overwhelm and Stress
Cold Winter months can bring on a sense of depression with the clouds, rain, cold, and minimal sunshine in our lives. So, how do we best handle this so we
Moringa~Most Nutritious Drink on the Planet and Its Top Benefits
Have you heard of Moringa? If you Google, "What's the most nutritious plant on Earth?" You will see the results, Moringa. This miracle tree is the most nutrient-dense food on the
How Do We Reduce Inflammation In Our Bodies?
How do we reduce inflammation in our bodies is a question many people are asking. Have you ever thought of all the diseases and medical conditions that end in "itis?" Here
5 Top Tips to Help That Feeling of Overwhelm!
Have you felt overwhelmed lately? So much to do and so little time to fit it all in? I believe we all have felt this way at one time or
Top Foods for a Good Old-Fashioned Labor Day Picnic
Traditionally, the first Monday in September is set aside to recognize social and economic achievements of American workers. It’s also a last hurrah of summer, as family members and friends
What’s All The Talk About Adaptogens?
What's all the talk about adaptogens? Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting
Fruit and Fun Recipes for 4th of July!
Let's celebrate this 4th of July with some fruit and fun! I am thankful being with family and friends! I love holidays and this year we started the weekend with
Celebrating Men’s Health Month in June!
Did you know that June is Men's Health Month? Seems like each month there are great things to focus upon and along with Men's Health Month, we also bring our
May is Mental Health Awareness Month
May is Mental Health Awareness Month When we think of health, we tend to think of nutrition, what am I putting in my body, exercising, etc. Have you thought about your mind
A Cleaner And Safer Planet For The Future
Few things are as encouraging as a societal shift toward creating a cleaner and safer planet for the future. And that’s exactly what’s happening! A considerable part of this shift involves dietary changes. How we produce and consume food and water has a massive
5 Simple Ways To Take Time for Yourself
We all can get so wrapped up in the everyday tasks of life and neglect time for ourselves. Has this happened to you lately? If so, this article will help
Happy Earth Day!
Happy Earth Day! Are you concerned about our planet? The next generations to come? We are too, which is why we are so proud to be partnered with a company