Pam Foster

Vocal Health

Master Proper Singing Phrasing Today!

Have you ever wondered how some songs sound so beautiful and melodic while others seem more disjunct? Part of this can be attributed to proper phrasing interpretation within the musical score. As

Music and Brain Health Connection

Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various

Protecting Your Most Valuable Teaching Tool: Your Voice!

Protecting Your Most Valuable Teaching Tool: Your Voice! As the back-to-school season approaches, teachers everywhere are gearing up for a new year of shaping young minds. But amid lesson planning, classroom decorating,

Olympian Healthy Eating Tips

In writing this week's newsletter, I wondered what Olympian Athletes eat. What are some of their Olympian Healthy Eating Tips? So, what does Simone Biles eat in a day? She’s not nearly as

Go Behind the Scenes~Clock Analogy Vocal Tip

This week, we are going to take a peek behind the scenes. This week, we're taking a peek behind the scenes at one of my favorite exercises to help my students

Music

Vocal Health

Magical Night with The Circle of Life

A Magical Night! Truly the Circle of Life! I have always loved live theatre. There's something uniquely magical about bringing a story to life in real-time, right before your eyes. The

The Joys of Summer with Online Voice Lessons

Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor

Be Your Best YOU! Discover The Real Secret.

Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind

Can Weather Changes Affect the Voice?

Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and

Father’s Day and 21 Years of Bliss!

Day of Celebrations! This Sunday, we will celebrate Father's Day, which is also the day Charles and I celebrate our 21st wedding anniversary! Father's Day is celebrated. There are not enough

Celebrate Father’s Day with a Homemade Feast

June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the

10 Tips to Staying Healthy During Summer

As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,

You are Wonderfully Made! NWHW

We are all wonderfully made! We must care for ourselves, even if it's just moving the needle 1% forward each day! Remember, progress over perfection, and be your best every day! There's

11-Days~Reset and Regain your Energy!

Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took

Cinco de Mayo, Recipes, Mom’s Day

April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is

Boost Joint Health: Flexibility, Mobility, Strength

Have you ever considered how fantastic research and science are for our health? I've always loved reading and educating myself on maintaining good health. I love being able to share these ideas

Healthy Treats and Blooming Delights!

Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows

Elevate Your Health Naturally~Webinar

Have you noticed that grocery store prices and fast food are escalating? Of course, you have. We all have! When was the last time you ate out at a fast-food restaurant? Does your body

Boost Your Health with Vitamin C

Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was

Easter

Easter Celebrations, Recipes, and Egg Hunts

Resurrection Sunday We must reflect on the days leading up to this marvelous day. As we join with brothers and sisters worldwide, we stop to remember that Jesus gave his all for

Feel More Vibrant and Energized with ONE Step

Are you ready to feel more vibrant and energized? I've got a one-step solution that has helped me, and I am excited to share it with you today! First, think of how

Work from Home

Enhance Focus While Working From Home

Here are 5 Top Tips to keep you focused while working from home. Here are the 5 top tips to stay focused while working from home, presented with examples to enhance

Spring Bliss: Blackberry Balsamic Chicken!

Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're

Deliciously Healthy Easter Treats without the Guilt!

Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with

Skincare

Chocoholic’s Delight: Sweet Benefits of Dark Chocolate!

Happy Valentine's Day! 😍 Are you ready to indulge in some guilt-free goodness? Prepare to have your taste buds tantalized and your health boosted! We're diving into the delectable world of dark chocolate! You

Unlock Your Glow: Supercharge Beauty with Top Foods!

Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start

New Opportunities for Growth, Purpose, Contribution after 60

I recently had a friend celebrate her 60th birthday! It got me thinking of all the beautiful things we can offer others with our experience of 6 decades of living! Turning 60

Fat Loss Unleashed: The Protein Pacing Secret

Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their

Navigating the Storm: Finding Calm in Chaos During Life’s Ups and Downs

Have you ever had one of those days/weeks when you wonder...seriously, this has got to get better! This week's blog post is about Navigating the Storm: Finding Calm in Chaos during

Christmas Reflections and Moving Forward in the New Year

For as far back as I can remember, I have always loved the Christmas holiday season. I am blessed with sweet memories with my mom and family. Do you remember your

1% Better Today Than Yesterday Post-Pandemic

One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.

Your Ultimate Skincare Guide for a Glowing Season!

Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin

Focus and Achieve Results Using Time Blocks

Time Block your day so you can have more time to do the things you love! When you focus on time blocking, you will achieve so much more in your

Work from Home

Crafting a Lasting Legacy for Generations

Recently, my husband and I attended a dear friend's Celebration of Life Service. What a time of glorious reflection of a life well lived. The legacy this man had left

Kitchen of Gratitude: Stirring Up Thanksgiving Memories

Thanksgiving season has always been one of my favorite times of the year. Reflecting on all the beautiful memories I so cherish with my Mom, Dad, and family all around the

Always Joy in Giving~Heartfelt Story

How to Get Your Life Back Here's a heartwarming story that will bring tears to your eyes! No wonder she was such a legend. She had a wonderful example set before

Lighten Your Stress With This One Little Daily Add On!

The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix

Vocal Tips to Keep Your Voice Healthy

As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a

Benefits of Stillness and Quietness

Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making

Foods to Help You Feel Full Longer

Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely

Embrace the Magic of Autumn – All Things Pumpkin Guide!

Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season

Unveiling the Grocery Store Mystery: Decoding the Hidden Ingredients in Your Food Choices

Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all

Bye Bye Afternoon Slumps with these Easy Tips!

We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start

Teacher Survival Kit-Help Keep Your Stress Down This Year!

Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until

Facing Gastric Bypass Surgery...Does Nutrition Really Make A Difference?

Gastric Bypass Surgery-Does Nutrition Really Matter?

Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with

Refreshing Summertime Watermelon Recipes

Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did

Work from Home

What If I Lost My Job Today?

Today, a memory popped up in my Facebook feed and said... "Well, today ends a 25-year teaching career! Thank you to all who have been a part of my journey. Godspeed

Could Drinking Coffee Lead To a Longer Life?

The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate

3 Things To Do Today To Improve Self-Care

I love being organized, but a part of me also loves spontaneity. Last night, as I was getting ready to close my office, my husband said, "I'd like to take

How to Grocery Shop and Save Money!

Have you been to the grocery store lately? Woh! The prices are definitely escalating. I used to walk out of the store with at least double the bags I do

Christmas

Favorite Delicious Drinks for the Holidays

I absolutely love the holidays and all the wonderful festivities, cheer, parties, shopping, singing, and delicious drinks we can make! Moreover, one of the common questions I receive is, "Can I have

Preventing Long-Term Weight Gain

Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we

Ministering to our Widow’s Hearts

I'm sitting here trying to come up with the words to describe how humbling I feel. To witness something that has been a dream of my husband's for so long;

Collagen Bone Broth Recipes and Benefits

Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or

Four Key Ways to Decrease Stress in Your Body

One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows

Easy Smoothie Bowl Recipes To Make At Home

Easy smoothie bowl recipes you can make right from the comforts of your home! Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them more slowly.

7 Day WellBeing Reset for You with Results in Just One Week!

Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then

Be The Rainbow In Someone’s Cloud

I just love the cover photo of this blog post and how it suggests "Be the Rainbow In Someone's Cloud today." I was on social media and a friend of

Christmas In July Spotlight On Your Health

Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark

July 4th Celebrations and Family Fun!

Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday

Summertime Drinks Without All The Sugar!

Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.

Today’s Reality. Better Than My Childhood Dream!

Today’s reality. Better than my childhood dream! I knew from a little girl that I would be a teacher. I chose the path of Music Education because those are the two

What’s really in your shake?

Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?

Have Thicker, Stronger, & more Alluring Natural Hair

The Secret to Thicker, Stronger, and more Alluring Natural Hair Our hair generally has everything it needs to grow ideally on its own, and supplements can help support our body’s natural

5 Tips Stay Sane, Healthy & Focused While Working From Home

Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I

4 Steps for Beautiful Glowing Wintry Skin!

You're probably aware that our skin is our largest organ of our bodies and we need to take proper care of it, right? In the winter months, our skin does

Quick Tips to Help Overwhelm and Stress

Cold Winter months can bring on a sense of depression with the clouds, rain, cold, and minimal sunshine in our lives. So, how do we best handle this so we

Most Nutritious Drink on the Planet and Its Top Benefits

Should you choose to google "what's the most nutritious plant on Earth?" you would see the results Moringa. Have you heard of Moringa? This miracle tree is the most nutrient-dense

How Do We Reduce Inflammation In Our Bodies?

How do we reduce inflammation in our bodies is a question many people are asking. Have you ever thought of all the diseases and medical conditions that end in "itis?" Here

5 Top Tips to Help That Feeling of Overwhelm!

Have you felt overwhelmed lately? So much to do and so little time to fit it all in? I believe we all have felt this way at one time or

Top Foods for a Good Old-Fashioned Labor Day Picnic

Traditionally, the first Monday in September is set aside to recognize social and economic achievements of American workers. It’s also a last hurrah of summer, as family members and friends

Collagen

What’s All The Talk About Adaptogens?

What's all the talk about adaptogens? Scientists and health practitioners have long sought to better understand, manage, and prevent the damaging effects of stress on human health. Specifically, by targeting

Fruit and Fun Recipes for 4th of July!

Let's celebrate this 4th of July with some fruit and fun! I am thankful being with family and friends! I love holidays and this year we started the weekend with

Celebrating Men’s Health Month in June!

Did you know that June is Men's Health Month? Seems like each month there are great things to focus upon and along with Men's Health Month, we also bring our

May is Mental Health Awareness Month

May is Mental Health Awareness Month When we think of health, we tend to think of nutrition, what am I putting in my body, exercising, etc. Have you thought about your mind

A Cleaner And Safer Planet For The Future

Few things are as encouraging as a societal shift toward creating a cleaner and safer planet for the future. And that’s exactly what’s happening! A considerable part of this shift involves dietary changes. How we produce and consume food and water has a massive

5 Simple Ways To Take Time for Yourself

We all can get so wrapped up in the everyday tasks of life and neglect time for ourselves. Has this happened to you lately? If so, this article will help

Happy Earth Day!

Happy Earth Day! Are you concerned about our planet? The next generations to come? We are too, which is why we are so proud to be partnered with a company

Quick, Easy, and Nutritious Meals

Looking for quick, easy and nutritious meals? Work outside the home? Even if you are home with kiddos, who doesn't love making nutritious meals that are quick and easy? Taking the

Top Energy Boosts to Drink!

The more I talk with people, the more are asking me, how do you have so much energy? What do you use? So, today, I'm going to share with you the

April Showers Bring May Flowers

Ever heard the saying that, "April Showers Bring May Flowers?" I distinctly remember my mom saying that and she did have the most beautiful roses in our backyard. Me? Not so

Sharing Easter with Resurrection Eggs!

In preparation with the upcoming Easter season, my husband and I were talking about the real meaning of Easter and how we want to find creative ways to share the

Fun Traditions of St. Patrick’s Day!

Happy St. Paddy's Day! Who doesn't love a celebration?! I am part Irish and have always enjoyed the fun of the St. Patrick's Day parades and festivities. Looking at some

Self Care~Selfish Or Necessary?

Good Question~Is Self Care Selfish or Necessary? Growing up I used to think that taking time for myself was selfish. After all, I had so much to do...family to take

Collagen

Bigger Than The Super Bowl!

We are totally blown away with the results of this amazing little bottle of goodness! Over 3 Million sold in only 3 weeks! Click the picture to find out more and how YOU can

What’s All The Buzz About Collagen?

People are asking, "What's all the buzz about collagen?" Until recently, I did not know either, but I am thrilled to know about it now! First, just check out the reasons

Embracing the holidays! Live in the moment

Have you ever noticed how some people just "live in the moment?" With all the craziness this year has brought us, I think one of the greatest lessons I have learned

Meal Planning! 5 Top Foods to Keep In Fridge

Are you the type of person who only buys groceries for the next meal or two? That’s great for the perfect recipe you discover on YouTube or Food Network that

The Problem with Traditional Energy Drinks

In today's post, I will be sharing from our nutritionist friend, Taylor Malham. "Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that

Back to School Midst of the Unknown

Parents are having to cope in the midst of the unknown. Many kids are back in school for the first time in months, while others are at home continuing their online