Healthy and Tasty Snacks!
Reduce Inflammation Naturally: Nourish, Restore, and Find Balance Inflammation is our body’s natural defense mechanism—it’s how we heal. But when inflammation lingers, it can turn into a silent disruptor. This affects
Navigating Menopause with Grace: How to Support Your Body Naturally By Pam Foster/World Menopause Day Menopause is a natural and powerful transition — not a disease, but a new chapter in your
🌞 7 Natural Ways to Boost Your Energy This Fall Are you looking to gain more energy? As the days get shorter and the air turns crisp, I’ve been hearing from
October is here, and with it comes crisp mornings, cozy evenings, and the reminder that the holidays are just around the corner. This is the perfect time to pause, breathe, and
🌞 6 Summer Habits for Vibrant Energy & Better Health Summer Simple Self-Care Tips to Keep You Feeling Your Best Summer is the perfect season to reset, recharge, and renew your commitment
20 Everyday Foods That Help You Feel Better Naturally by Pam Foster | Vocal Health Coach | PamFosterOnline.com We’ve all had those days—your energy is low, your stomach feels off, or your
MAHA: Today's blog spotlights Dr. Mercola's article dated June 11, 2025 on the MAHA Commission Report to Spotlight Toxins in Food MAHA: MAHA Commission Report to Spotlight Toxins in Food Analysis by Dr.
June has officially arrived — and with it comes fresh energy, longer days, and a beautiful chance to reset. Whether May left you feeling scattered, inspired, or somewhere in between, the
Can you believe Memorial Day weekend is here already? Whether you’re traveling, grilling, or simply enjoying a well-earned break, I wanted to pop in with a few quick and helpful
Wellness 6 Simple Ways to Refresh Your Wellness Routine Before May Wellness is something we all try our best to achieve. As the days get warmer and the sunlight stretches longer
CELEBRATING EASTER THROUGH MEANINGFUL TRADITIONS Easter traditions are a beautiful way to unite families and communities while honoring the resurrection's joy. From sunrise services to Easter meals shared around the table, these
Sweet potato rounds with burrata, roasted beets, and walnut sage pesto Credit to Healthy Mediterranean Recipes This dish is a must-try if you're looking for a gourmet yet effortless appetizer bursting with
Which Exercise Classes Are Best for Joint Health? Best Exercise Classes for Joint Health To improve your joint health, look for classes that minimize impact while providing maximum benefits. Water aerobics, chair yoga,
Women Over 60 Personalized Nutrition and Essential Tips to Improve Health Here are some personalized nutrition tips for women over 60 that can help you take charge of your health: As women
The Healing Power of Music: How Singing and Sound Benefit Our Brain Health Music has long been a source of emotional expression and cultural connection. But what if we told you
Not all chocolate varieties are created equal when it comes to health benefits. To offer positive health effects, chocolate should contain at least 70% cacao or more and be low
💖Women's Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫 Women's Health: 🌟 Join Me LIVE in my Zoom room with Women's Healthy tips and much more! Tuesday, Feb 11 @ 7 PM CST Are
Snow Day: Fun, Productive Ideas, Tips, and Activities for Staying Warm and Engaged When you have a snow day, especially in places like Texas, where it’s a rare treat, it brings
🍂 Stay Warm & Healthy This Season! ❄️ As temperatures drop, it's the perfect time to stay warm and healthy, plus nourish your body and stay well. Here are some simple ways
Unlocking the Benefits of Protein Pacing and Creatine: A Revolutionary Approach to Health and Wellness The world is paying attention to the groundbreaking research of Dr. Paul Arciero, Chief Science Officer
5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy
Celebrating Christmas Traditions: A Sweet Journey Through the Holidays Christmas is a time of joy, love, and cherished traditions that unite families and communities. Every family has its unique way of celebrating
Jimmy Smith's Vision - A Smith Family Legacy! Most people in Isagenix already know two facts about Jimmy Smith: He used to be a butcher and is now an Isagenix millionaire. After
Let the baking, great aromas, shopping, and family get-togethers begin! Thanksgiving is always such a beautiful time of year. My favorite thing about Thanksgiving is being with my family and friends. This year,
With the Christmas holidays only five weeks away, here is a checklist for Thanksgiving week and the next four weeks to ensure timely completion. Following this checklist allows you to pace
HAVE YOU SEEN OUR NEW HYDRATE? Hydrate + Immune Support This electrolyte drink replenishes vital nutrients for superior hydration while providing science-supported ingredients that help support the immune system. Quench your thirst and
I'm sitting here listening to my favorite Christmas music, drinking coffee, and thinking ahead to the upcoming holiday season and, of course, my sweet hubby's birthday! (November 5th) What's your favorite
Food Dyes are Everywhere~Are You Concerned? I have been reading labels for years now, but sometimes things can be hidden, and other times, they are right in plain sight. Here is
Have you ever heard of Moringa Oleifera and its powerful benefits? If you have not heard of moringa, a fantastic tree, you are in for a treat today! This one tree has
7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons
This is not my typical post on health or vocal strategies, but one that concerns our aging population. Recently, my husband and I visited a couple of our friends who are
"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Have you ever wondered how some songs sound so beautiful and melodic while others seem more disjunct? Part of this can be attributed to proper phrasing interpretation within the musical score. As
Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various
Protecting Your Most Valuable Teaching Tool: Your Voice! Amid lesson planning, classroom decorating, and schedule organizing, one crucial thing that often gets overlooked is your voice. As the back-to-school season approaches, teachers
In writing this week's newsletter, I wondered what Olympian Athletes eat. What are some of their Olympian Healthy Eating Tips? So, what does Simone Biles eat in a day? She’s not nearly as
This week, we are going to take a peek behind the scenes. This week, we're taking a peek behind the scenes at one of my favorite exercises to help my students
A Magical Night! Truly the Circle of Life! I have always loved live theatre. There's something uniquely magical about bringing a story to life in real-time, right before your eyes. The
Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
Wow, how fast the weather can change! This week, we experienced our first tropical storm rains. We understand the challenges that high winds and rain can bring, especially in Texas, and
Day of Celebrations! This Sunday, we will celebrate Father's Day, which is also the day Charles and I celebrate our 21st wedding anniversary! Father's Day is celebrated. There are not enough
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
We are all wonderfully made! We must care for ourselves, even if it's just moving the needle 1% forward each day! Remember, progress over perfection, and be your best every day! There's
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Have you ever considered how fantastic research and science are for our health? I've always loved reading and educating myself on maintaining good health. I love being able to share these ideas
Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows
Have you noticed that grocery store prices and fast food are escalating? Of course, you have. We all have! When was the last time you ate out at a fast-food restaurant? Does your body
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Resurrection Sunday We must reflect on the days leading up to this marvelous day. As we join with brothers and sisters worldwide, we stop to remember that Jesus gave his all for
Are you ready to feel more vibrant and energized? I've got a one-step solution that has helped me, and I am excited to share it with you today! First, think of how
Here are 5 Top Tips to keep you focused while working from home. Here are the 5 top tips to stay focused while working from home, presented with examples to enhance
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Happy Valentine's Day! 😍 Are you ready to indulge in some guilt-free goodness? Prepare to have your taste buds tantalized and your health boosted! We're diving into the delectable world of dark chocolate! You
Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start
I recently had a friend celebrate her 60th birthday! It got me thinking of all the beautiful things we can offer others with our experience of 6 decades of living! Turning 60
Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their
Have you ever had one of those days/weeks when you wonder...seriously, this has got to get better! This week's blog post is about Navigating the Storm: Finding Calm in Chaos during
For as far back as I can remember, I have always loved the Christmas holiday season. I am blessed with sweet memories with my mom and family. Do you remember your
One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.
Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin
Time Block your day so you can have more time to do the things you love! When you focus on time blocking, you will achieve so much more in your
Recently, my husband and I attended a dear friend's Celebration of Life Service. What a time of glorious reflection of a life well lived. The legacy this man had left
Thanksgiving season has always been one of my favorite times of the year. Reflecting on all the beautiful memories I so cherish with my Mom, Dad, and family all around the
How to Get Your Life Back Here's a heartwarming story that will bring tears to your eyes! No wonder she was such a legend. She had a wonderful example set before
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did
Today, a memory popped up in my Facebook feed and said... "Well, today ends a 25-year teaching career! Thank you to all who have been a part of my journey. Godspeed
The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate
I love being organized, but a part of me also loves spontaneity. Last night, as I was getting ready to close my office, my husband said, "I'd like to take
Have you been to the grocery store lately? Woh! The prices are definitely escalating. I used to walk out of the store with at least double the bags I do
I absolutely love the holidays and all the wonderful festivities, cheer, parties, shopping, singing, and delicious drinks we can make! Moreover, one of the common questions I receive is, "Can I have
Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we
I'm sitting here trying to come up with the words to describe how humbling I feel. To witness something that has been a dream of my husband's for so long;
Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
Easy smoothie bowl recipes you can make right from the comforts of your home! Smoothie Bowls: Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
I just love the cover photo of this blog post and how it suggests "Be the Rainbow In Someone's Cloud today." I was on social media and a friend of
Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
Today’s reality. Better than my childhood dream! I knew from a little girl that I would be a teacher. I chose the path of Music Education because those are the two
Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?
The Secret to Thicker, Stronger, and more Alluring Natural Hair Our hair generally has everything it needs to grow ideally on its own, and supplements can help support our body’s natural
Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I