Establishing a great hair, skin, and nail care routine is a beautiful start to getting a radiant appearance.

We need to remember, however, that our hair, skin, and nails rely on essential nutrients provided through beauty foods to grow and stay strong.

We created a super-charged smoothie recipe to provide all the critical nutrients needed for a youthful glow and support beauty from within.

Before you get out your blender, learn why each ingredient was selected to help support your hair, skin, and nail goals.

High-Quality Protein: Consuming an adequate amount of high-quality protein daily is essential. Protein provides the amino acids needed to support keratin production throughout the body. Keratin is a protein (like collagen) that maintains the health and structure of your hair, skin, and nails. That’s why consuming high-quality protein daily is essential in supporting strong hair, supple skin, and healthy nails.    

Provided in this recipe from IsaLean Pro®  

Healthy Fats Many of us think of fats as something that should be avoided. While some unhealthy sources of fats should be limited, polyunsaturated fats, like omega-3 fatty acids, are good. They help nourish your skin AND your hair. These are the building blocks of our cell membranes, which have been shown to maintain hydrated skin and nurture hair follicles to keep hair shiny and full.  

Provided in this recipe from avocado and walnuts 

Antioxidant vitamins  

Antioxidants are a popular ingredient in skincare and are also beneficial when consumed as part of your diet. Super-charged vitamins such as vitamin C, E, and beta-carotene have antioxidant properties that help to protect cells from free-radical damage. Consuming a diet rich in antioxidants can protect your skin from cellular damage, sun damage, and early signs of aging and protect your hair follicles from breaking down. Vitamin C also stimulates collagen production in the skin for added support.

Fruits and vegetables are a great, natural source of these antioxidant vitamins and other beneficial phytonutrients shown to support wellbeing.

Provided in this recipe from berries, lemon, and spinach  

Key minerals   Minerals might not be a top-of-mind micro-nutrient for many, but they’re present in every living cell in the body. Minerals have essential roles in many of the body’s functions. When we are deficient, it can start to wreak havoc on our overall well-being, including our hair, skin, and nails.

Provided in this recipe from AMPED™ Hydrate, spinach, and walnuts