Benefits of Stillness and Quietness

Sitting at my desk this morning, I was feeling a little agitated. I stopped to listen to the sounds around me and realized a fan was on that was making

Self Care~Selfish Or Necessary?

Good Question~Is Self Care Selfish or Necessary? Growing up I used to think that taking time for myself was selfish. After all, I had so much to do...family to take

Do Essential Oils Really Work & What’s the Difference?

So many times, people will ask, do essential oils really work? How do I use the oils? How do I know the difference between oils? Which oils work for what ailment?