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Sleep

Family

Bye Bye Afternoon Slumps with these Easy Tips!

We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start

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Family

Working from Home…Raiding the fridge…the New Normal

Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of

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Family

Better Than a Sleeping Pill!

Better Than A Sleeping Pill! Do you ever have trouble winding down from the day's activities and work schedules but don't want to use a sleeping pill to fall asleep at

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Back to School...Are You Ready?
Family

Back To School…Are YOU Ready?

The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere.  I can’t help but

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