October brings crisp mornings cozy evenings

October is here, and with it comes crisp mornings, cozy evenings, and the reminder that the holidays are just around the corner. This is the perfect time to pause, breathe, and

11-Days~Reset and Regain your Energy!

Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took

What’s really in your shake?

Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?

Reached A Plateau In Your Weight?

In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you

Back to School~Quick Nutritious Snacks and Daily Prayers

As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like