Better Sleep is a Better YOU!
Several friends say they have trouble getting a good night's restful sleep as they age. Becoming a better you begins with better sleep. This non-habit-forming formula contains vital ingredients that interact
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What does Whole Foods Really Mean?
Are you hearing all the buzz about whole foods? Ever get confused with all the food choices today? Here is some information that I believe will help clear up some
Intermittent Fasting Benefits
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Basic Nutrition… What is it REALLY?
BASIC NUTRITION We are now half way into the new year. So, are you where you thought you would be with your goals for your health? I would think many of
July 4th! One Way for Fireworks to Happen!
July 4th this year! Things are quite different in our world today than it was even one year ago. Thinking ahead as to how to help our children, ourselves and even
Reached A Plateau In Your Weight?
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
10 TOP Nutritious On the Go Snacks
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
3 Steps to Keep Doing Our Best Through These Difficult Times
Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery
Feel Luxurious from Head to Toe!
Mother's Day is this Sunday! Whether you are a mom now, plan to be a mom or in tribute and love to our own moms, we want to say thank
Working from Home…Raiding the fridge…the New Normal
Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of
Boost Your Success Rate 95% with this ONE Tip!
Did you know that of the people that set New Year's Resolutions, 90% fail? I'm going to share with you a specific way you can boost that number to a
Do Essential Oils Really Work & What’s the Difference?
So many times, people will ask, do essential oils really work? How do I use the oils? How do I know the difference between oils? Which oils work for what ailment?
Personal Reflections…Difficult days of 9/11 and the days surrounding
The day after 9/11. Still, so many people are in shock and sadness. I will never forget that day, as I know many of you reading this probably remember right where
Back to School~Quick Nutritious Snacks and Daily Prayers
As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like
Back To School…Are YOU Ready?
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but