Wellness 6 Simple Ways for Improvement

Wellness 6 Simple Ways to Refresh Your Wellness Routine Before May Wellness is something we all try our best to achieve. As the days get warmer and the sunlight stretches longer

Celebrating Easter and Meaningful Traditions

CELEBRATING EASTER THROUGH MEANINGFUL TRADITIONS Easter traditions are a beautiful way to unite families and communities while honoring the resurrection's joy. From sunrise services to Easter meals shared around the table, these

Women Over 60 Personalized Nutrition and Essential Tips

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Brain Health: Singing and Sound Benefits

The Healing Power of Music: How Singing and Sound Benefit Our Brain Health Music has long been a source of emotional expression and cultural connection. But what if we told you

Sweets: Dark Chocolate Indulgence

Not all chocolate varieties are created equal when it comes to health benefits. To offer positive health effects, chocolate should contain at least 70% cacao or more and be low

💖Women’s Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫

💖Women's Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫 Women's Health: 🌟 Join Me LIVE in my Zoom room with Women's Healthy tips and much more! Tuesday, Feb 11 @ 7 PM CST Are

Snow Day Tips and Activities

Snow Day: Fun, Productive Ideas, Tips, and Activities for Staying Warm and Engaged When you have a snow day, especially in places like Texas, where it’s a rare treat, it brings

Stay Warm and Healthy This Season!

🍂 Stay Warm & Healthy This Season! ❄️ As temperatures drop, it's the perfect time to stay warm and healthy, plus nourish your body and stay well. Here are some simple ways

Celebrating Christmas Traditions

Celebrating Christmas Traditions: A Sweet Journey Through the Holidays Christmas is a time of joy, love, and cherished traditions that unite families and communities. Every family has its unique way of celebrating

Aging Gracefully with Healthy Living Lifestyle

Jimmy Smith's Vision - A Smith Family Legacy! Most people in Isagenix already know two facts about Jimmy Smith: He used to be a butcher and is now an Isagenix millionaire. After

Proven Tips for Your Vocal Health

As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a

Refreshing Summertime Watermelon Recipes

Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did

What If I Lost My Job Today?

Today, a memory popped up in my Facebook feed and said... "Well, today ends a 25-year teaching career! Thank you to all who have been a part of my journey. Godspeed