Menopause – Navigate with Grace
Navigating Menopause with Grace: How to Support Your Body Naturally By Pam Foster/World Menopause Day Menopause is a natural and powerful transition — not a disease, but a new chapter in your
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Nutrition
MAHA Commission Report Dr. Mercola
MAHA: Today's blog spotlights Dr. Mercola's article dated June 11, 2025 on the MAHA Commission Report to Spotlight Toxins in Food MAHA: MAHA Commission Report to Spotlight Toxins in Food Analysis by Dr.
June Reset & Vocal Health Tips
June has officially arrived — and with it comes fresh energy, longer days, and a beautiful chance to reset. Whether May left you feeling scattered, inspired, or somewhere in between, the
Moringa Oleifera Powerful Benefits
Have you ever heard of Moringa Oleifera and its powerful benefits? If you have not heard of moringa, a fantastic tree, you are in for a treat today! This one tree has
Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Be Your Best YOU! Discover The Real Secret.
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
11-Days~Reset and Regain your Energy!
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
Healthy Treats and Blooming Delights!
Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows
Lighten Your Stress With This One Little Daily Add On!
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Unveiling the Grocery Store Mystery: Decoding the Hidden Ingredients in Your Food Choices
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
Bye Bye Afternoon Slumps with these Easy Tips!
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Gastric Bypass Surgery-Does Nutrition Really Matter?
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
Preventing Long-Term Weight Gain
Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we
What’s really in your shake?
Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?
Intermittent Fasting Benefits
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Basic Nutrition… What is it REALLY?
BASIC NUTRITION We are now half way into the new year. So, are you where you thought you would be with your goals for your health? I would think many of
Reached A Plateau In Your Weight?
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
10 TOP Nutritious On the Go Snacks
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
Top 10 Tips When You Work From Home
You may have recently found yourself working from home and although this can be great, you may be struggling with all the distractions that come from your new work environment
Coping in the Midst of the Unknown
We all are experiencing a lot of unknowns right now in our world. So many of my friends and young moms/dads are stressed and having to figure out the new
Popcorn and Chocolate! Best Duo Ever
In these very interesting times, we want to help you and your families stay safe and healthy during this time of the Coronavirus. We appreciate hearing from you anytime and
Pam Foster
Top 4 Ways to Keep Your Immune System UP!
Top 4 Ways to Keep Your Immune System UP! Never has there been a better time for the need to keep our immune systems up than now. With the increase of
How to Shed 24 Pounds in 12 Weeks While Having Chocolate Combined with Intermittent Fasting
How to Shed 24 Pounds in 12 Weeks Chocolate Combined with Intermittent Fasting It's the season of Love! Valentine's Day is Here! Chocolates Abound! I want you to put your arms
New Year’s Resolution Gone Belly Up?
Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that
A Moving Experience…
A Moving Experience...by Pam Foster The holidays are such a wonderful time for food, friends, food, fellowship, food, football, food... This does not count the candy, cakes, pies and every dessert under
Watermelon Nutrition and Ideas!
Is Watermelon Just Sugar and Water? Despite popular opinion that you only receive water and sugar when consuming watermelon, there are many other benefits. Did you know? Watermelon has been long associated
Back To School…Are YOU Ready?
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but