Bye Bye Afternoon Slumps with these Easy Tips!

We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start

Pam Foster

#1 Enemy of Weight Loss

#1 Enemy of Weight Loss What you may think is your friend, is actually your #1 Enemy as you strive to lose weight! Any guesses what this might be? Ever felt like