You are Wonderfully Made! NWHW
We are all wonderfully made! We must care for ourselves, even if it's just moving the needle 1% forward each day! Remember, progress over perfection, and be your best every day! There's
mental health
1% Better Today Than Yesterday Post-Pandemic
One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.
May is Mental Health Awareness Month
May is Mental Health Awareness Month When we think of health, we tend to think of nutrition, what am I putting in my body, exercising, etc. Have you thought about your mind
5 Simple Ways To Take Time for Yourself
We all can get so wrapped up in the everyday tasks of life and neglect time for ourselves. Has this happened to you lately? If so, this article will help