October brings crisp mornings cozy evenings

October is here, and with it comes crisp mornings, cozy evenings, and the reminder that the holidays are just around the corner. This is the perfect time to pause, breathe, and

Bye Bye Afternoon Slumps with these Easy Tips!

We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start

Teacher Survival Kit-Help Keep Your Stress Down This Year!

Are there days when you feel like your tank is running on empty? When the school year comes around, are you dreading the year ahead? Are you counting the days until

The Problem with Traditional Energy Drinks

In today's post, I will be sharing from our nutritionist friend, Taylor Malham. "Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that

Back to School Midst of the Unknown

Parents are having to cope in the midst of the unknown. Many kids are back in school for the first time in months, while others are at home continuing their online

Working from Home…Raiding the fridge…the New Normal

Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of