Protecting Your Most Valuable Teaching Tool: Your Voice! As the back-to-school season approaches, teachers everywhere are gearing up for a new year of shaping young minds. But amid lesson planning, classroom decorating,
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.
Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our
If you are one of the millions of women who wake up every morning afraid to step on the bathroom scale because you have no idea from day to day what