Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
healthy body
Four Key Ways to Decrease Stress in Your Body
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
5 Tips Stay Sane, Healthy & Focused While Working From Home
Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I