7 Tips to Stay Healthy This Fall
7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons
be your best you
Music and Brain Health Connection
Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various
Protecting Your Most Valuable Teaching Tool: Your Voice!
Protecting Your Most Valuable Teaching Tool: Your Voice! As the back-to-school season approaches, teachers everywhere are gearing up for a new year of shaping young minds. But amid lesson planning, classroom decorating,
Be Your Best YOU! Discover The Real Secret.
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
Your Ultimate Skincare Guide for a Glowing Season!
Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin
Focus and Achieve Results Using Time Blocks
Time Block your day so you can have more time to do the things you love! When you focus on time blocking, you will achieve so much more in your
Vocal Tips to Keep Your Voice Healthy
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Foods to Help You Feel Full Longer
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Gastric Bypass Surgery-Does Nutrition Really Matter?
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
Could Drinking Coffee Lead To a Longer Life?
The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate
Four Key Ways to Decrease Stress in Your Body
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
Easy Smoothie Bowl Recipes To Make At Home
Easy smoothie bowl recipes you can make right from the comforts of your home! Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them more slowly.
July 4th Celebrations and Family Fun!
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Today’s Reality. Better Than My Childhood Dream!
Today’s reality. Better than my childhood dream! I knew from a little girl that I would be a teacher. I chose the path of Music Education because those are the two
5 Tips Stay Sane, Healthy & Focused While Working From Home
Working from home can have it's struggles, but also comes with its perks! As we all know, dealing with stress is a critical component of a healthy lifestyle. For me, I
4 Steps for Beautiful Glowing Wintry Skin!
You're probably aware that our skin is our largest organ of our bodies and we need to take proper care of it, right? In the winter months, our skin does
Quick Tips to Help Overwhelm and Stress
Cold Winter months can bring on a sense of depression with the clouds, rain, cold, and minimal sunshine in our lives. So, how do we best handle this so we
Fun Traditions of St. Patrick’s Day!
Happy St. Paddy's Day! Who doesn't love a celebration?! I am part Irish and have always enjoyed the fun of the St. Patrick's Day parades and festivities. Looking at some
Bigger Than The Super Bowl!
We are totally blown away with the results of this amazing little bottle of goodness! Over 3 Million sold in only 3 weeks! Click the picture to find out more and how YOU can
Embracing the holidays! Live in the moment
Have you ever noticed how some people just "live in the moment?" With all the craziness this year has brought us, I think one of the greatest lessons I have learned
Coping in the Midst of the Unknown
We all are experiencing a lot of unknowns right now in our world. So many of my friends and young moms/dads are stressed and having to figure out the new
Pam Foster
Snacks to Add in YOUR Day Keep Cravings Away!
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.
Be Your Best You!
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
Back To School…Are YOU Ready?
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but