6 Summer Habits for Vibrant Energy

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7 Tips to Stay Healthy This Fall

7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons

Music and Brain Health Connection

Music has always played a significant role in my life. Given my personal experience with my mom’s dementia, I've developed a deep interest in brain health and its connections to various

Your Voice! Protecting Your Most Valuable Teaching Tool

Protecting Your Most Valuable Teaching Tool: Your Voice! Amid lesson planning, classroom decorating, and schedule organizing, one crucial thing that often gets overlooked is your voice. As the back-to-school season approaches, teachers

Vocal Tips to Keep Your Voice Healthy

As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a