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October is here, and with it comes crisp mornings, cozy evenings, and the reminder that the holidays are just around the corner. This is the perfect time to pause, breathe, and reset your goals so you can head into the busy season feeling your best. This month, I’m sharing a few simple ways to nourish your body, reduce stress, and prepare for a healthy, joy-filled holiday season. 🥣 Recipe of the Month:Cozy Lentil & Vegetable SoupPacked with fiber, protein, and fall flavors, this soup is the ultimate comfort food without the heaviness. Ingredients: 1 cup dried lentils, rinsed 2 carrots, chopped 2 celery stalks, chopped 1 onion, diced 2 garlic cloves, minced 1 can (14 oz) diced tomatoes 6 cups vegetable broth 1 tsp thyme, 1 tsp cumin, salt & pepper to taste Optional: a squeeze of lemon before serving Instructions: Sauté onion, garlic, carrots, and celery until softened. Add lentils, tomatoes, broth, and spices. Simmer 25–30 minutes until lentils are tender. Serve warm with a side of whole-grain bread. 🌿 Stress-Less Strategies for OctoberFall can bring added busyness, but a few small rituals can help keep your mind and body balanced: Morning Stretch & Breathwork – Start your day with 5 deep breaths and gentle stretches. Evening Tea Ritual – Sip calming teas like chamomile, peppermint, or ginger to signal your body it’s time to relax. Gratitude Journal – Write down three things you’re thankful for before bed. A positive mindset lowers stress levels and improves sleep. Stress less with this daily tip! 🎯 October Goal Reset: Finish the Year StrongInstead of waiting for January, why not set one simple health goal for October? Here are a few to consider: Drink at least 64 oz of water daily Go for a 20-minute walk 5x per week Reduce sugar by swapping desserts for fruit a few nights a week Meal prep 2 healthy dinners each week 👉 Choose ONE goal and track it for the month. By the time Thanksgiving arrives, you’ll already feel stronger and more balanced! 💙 A Note From MeThis season, I’m reminding myself that progress is better than perfection. Small, consistent steps—like preparing nourishing meals, taking time to breathe, and setting realistic goals—truly add up. Let’s walk through October together with purpose and peace. You’ve got this! 🍁 |
October Goodness with PUMPKIN SPICE SHAKESWho’s looking for some yummy fall shake Recipes!?!?🍁🌻🍂 You can use your regular IL (IsaLean or IL Pro Shakes) or order the Limited Edition of Pumpkin Spice Latte before it runs out.
🎃 Pumpkin Pie Vanilla IsaLean or IL Pro 1 Tbsp. 100% pure pumpkin 1⁄4 t cinnamon, 1⁄4 t nutmeg H20 and Ice
🥛Eggnog Shake Vanilla IsaLean or IL Pro 1⁄2 tsp vanilla extract 1⁄8 tsp rum or almond extract 1⁄8 tsp cinnamon 1 cup almond milk Ice
🍫🥜🍌Chocolate PB Brownie Chocolate IsaLean or IL Pro 1 Tbsp. PB2 (powdered peanut butter) 1/3 cup dates, 1⁄4 banana 8 oz. Almond Milk Ice
🍌🍞Banana Bread Vanilla IsaLean or IL Pro 1⁄3 frozen Banana Sprinkle of Slivered Almonds Dash of Nutmeg & Cinnamon H20 and Ice
🍎🍏Harvest Apple Pie Shake Vanilla IsaLean or IL Pro Few dashes Cinnamon 1⁄2 apple cored, not peeled H2O and Ice
🥛Cinnamon Vanilla Swirl Vanilla IsaLean or IL Pro 1 teaspoon cinnamon 1 teaspoon vanilla extract H20 and Ice
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