HAVE YOU SEEN OUR NEW HYDRATE? Hydrate + Immune Support This electrolyte drink replenishes vital nutrients for superior hydration while providing science-supported ingredients that help support the immune system. Quench your thirst and
Food Dyes are Everywhere~Are You Concerned? I have been reading labels for years now, but sometimes things can be hidden, and other times, they are right in plain sight. Here is
Have you ever heard of Moringa Oleifera and its powerful benefits? If you have not heard of this fantastic tree, you are in for a treat today! This one tree has over
In writing this week's newsletter, I wondered what Olympian Athletes eat. What are some of their Olympian Healthy Eating Tips? So, what does Simone Biles eat in a day? She’s not nearly as
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Resurrection Sunday We must reflect on the days leading up to this marvelous day. As we join with brothers and sisters worldwide, we stop to remember that Jesus gave his all for
Are you ready to feel more vibrant and energized? I've got a one-step solution that has helped me, and I am excited to share it with you today! First, think of how
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start
Thanksgiving season has always been one of my favorite times of the year. Reflecting on all the beautiful memories I so cherish with my Mom, Dad, and family all around the
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did
I absolutely love the holidays and all the wonderful festivities, cheer, parties, shopping, singing, and delicious drinks we can make! Moreover, one of the common questions I receive is, "Can I have
Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
Easy smoothie bowl recipes you can make right from the comforts of your home! Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them more slowly.
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?
Should you choose to google "what's the most nutritious plant on Earth?" you would see the results Moringa. Have you heard of Moringa? This miracle tree is the most nutrient-dense
Traditionally, the first Monday in September is set aside to recognize social and economic achievements of American workers. It’s also a last hurrah of summer, as family members and friends
Let's celebrate this 4th of July with some fruit and fun! I am thankful being with family and friends! I love holidays and this year we started the weekend with
Looking for quick, easy and nutritious meals? Work outside the home? Even if you are home with kiddos, who doesn't love making nutritious meals that are quick and easy? Taking the
In preparation with the upcoming Easter season, my husband and I were talking about the real meaning of Easter and how we want to find creative ways to share the
Have you ever noticed how some people just "live in the moment?" With all the craziness this year has brought us, I think one of the greatest lessons I have learned
Are you the type of person who only buys groceries for the next meal or two? That’s great for the perfect recipe you discover on YouTube or Food Network that
In today's post, I will be sharing from our nutritionist friend, Taylor Malham. "Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that
I have always heard we should eat a healthy breakfast. Whole foods is the new buzz word. I remember my aunt saying eat breakfast like a King, lunch like a
Are you hearing all the buzz about whole foods? Ever get confused with all the food choices today? Here is some information that I believe will help clear up some
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
July 4th this year! Things are quite different in our world today than it was even one year ago. Thinking ahead as to how to help our children, ourselves and even
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery
Many of us are buying in bulk to save money and to avoid the extra trips to the grocery store. So, how do we properly store all of the fruits
In these very interesting times, we want to help you and your families stay safe and healthy during this time of the Coronavirus. We appreciate hearing from you anytime and
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that
Is Watermelon Just Sugar and Water? Despite popular opinion that you only receive water and sugar when consuming watermelon, there are many other benefits. Did you know? Watermelon has been long associated
An Easy "At Home" Pumpkin Spice Latte that will SAVE you $5.00 instead of Starbucks! So, what do you do if you cannot get to Starbucks or your local coffee shop?
Meal Prep Plan to Win Your Week! When it comes to sticking with your meal plan every week, it takes a little planning and prep work. Meal prep, short for meal
Been Told To Stay Away From Breads? Great Ideas Using Veggies! Have you picked up my 20 healthy snack ideas yet, that won’t break the bank and take you less than 10
Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our
If you are one of the millions of women who wake up every morning afraid to step on the bathroom scale because you have no idea from day to day what