Boost Your Success Rate 95% with this ONE Tip!
Did you know that of the people that set New Year's Resolutions, 90% fail? I'm going to share with you a specific way you can boost that number to a
Health
Be Your Best You!
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
How to Shed 24 Pounds in 12 Weeks While Having Chocolate Combined with Intermittent Fasting
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Pam Foster
#1 Enemy of Weight Loss
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New Year’s Resolution Gone Belly Up?
Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that
Can Vitamin D Help You Release Weight?
Can Vitamin D Help You Release Weight? We all know Vitamin D is important for strong bones and osteoporosis prevention. We also know the benefits of fending off heart disease and
Happy New Year! 2020!
Happy New Year! What joy and excitement we feel as we look forward to the New Year! A New Decade begins... As we reflect back on the past year, here are
A Moving Experience…
A Moving Experience...by Pam Foster The holidays are such a wonderful time for food, friends, food, fellowship, food, football, food... This does not count the candy, cakes, pies and every dessert under
Better Than a Sleeping Pill!
Better Than A Sleeping Pill! Do you ever have trouble winding down from the day's activities and work schedules but don't want to use a sleeping pill to fall asleep at
A HEALTHY HOME FOR THE HOLIDAYS!
Looking for some fun, healthy, chemical free ideas for your home this holiday season? Here is a video with some of my very favorites! Enjoy! To order or learn more click the
The Future of our Children’s Health
The Future of Our Children's Health If you just look around you, it does not take long to notice that there is an epidemic of deterioration in our children's health today.
Watermelon Nutrition and Ideas!
Is Watermelon Just Sugar and Water? Despite popular opinion that you only receive water and sugar when consuming watermelon, there are many other benefits. Did you know? Watermelon has been long associated
An Easy “At HOME” Pumpkin Spice Latte to Save You $5.00 instead of Starbucks!
An Easy "At Home" Pumpkin Spice Latte that will SAVE you $5.00 instead of Starbucks! So, what do you do if you cannot get to Starbucks or your local coffee shop?
Do Essential Oils Really Work & What’s the Difference?
So many times, people will ask, do essential oils really work? How do I use the oils? How do I know the difference between oils? Which oils work for what ailment?
Been Told To Stay Away From Breads? Great Ideas Using Veggies!
Been Told To Stay Away From Breads? Great Ideas Using Veggies! Have you picked up my 20 healthy snack ideas yet, that won’t break the bank and take you less than 10
Back To School…Are YOU Ready?
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but
Super Easy and Delicious Protein Snack Balls to Give You Energy!
Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our
Five Ways To Help You Reduce Inflammation In Your Body Starting TODAY!
Have you ever wondered where inflammation comes from or how to reduce inflammation in your body and relieve discomfort in your aching joints? Well, I did too and here are some
20 Healthy Between Meal Snacks That Give You Energy!
If you are one of the millions of women who wake up every morning afraid to step on the bathroom scale because you have no idea from day to day what