Wellness 6 Simple Ways for Improvement
Wellness 6 Simple Ways to Refresh Your Wellness Routine Before May Wellness is something we all try our best to achieve. As the days get warmer and the sunlight stretches longer
Nutrition
Sweet Potato Mediterranean Recipe
Sweet potato rounds with burrata, roasted beets, and walnut sage pesto Credit to Healthy Mediterranean Recipes This dish is a must-try if you're looking for a gourmet yet effortless appetizer bursting with
Women Over 60 Personalized Nutrition and Essential Tips
Women Over 60 Personalized Nutrition and Essential Tips to Improve Health Here are some personalized nutrition tips for women over 60 that can help you take charge of your health: As women
Sweets: Dark Chocolate Indulgence
Not all chocolate varieties are created equal when it comes to health benefits. To offer positive health effects, chocolate should contain at least 70% cacao or more and be low
💖Women’s Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫
💖Women's Health, Glow💫 & Thrive🌿 + Wellness Secrets🤫 Women's Health: 🌟 Join Me LIVE in my Zoom room with Women's Healthy tips and much more! Tuesday, Feb 11 @ 7 PM CST Are
Snow Day Tips and Activities
Snow Day: Fun, Productive Ideas, Tips, and Activities for Staying Warm and Engaged When you have a snow day, especially in places like Texas, where it’s a rare treat, it brings
Stay Warm and Healthy This Season!
🍂 Stay Warm & Healthy This Season! ❄️ As temperatures drop, it's the perfect time to stay warm and healthy, plus nourish your body and stay well. Here are some simple ways
Unlocking the Benefits of Protein Pacing and Creatine
Unlocking the Benefits of Protein Pacing and Creatine: A Revolutionary Approach to Health and Wellness The world is paying attention to the groundbreaking research of Dr. Paul Arciero, Chief Science Officer
5 Tips to Stay Healthy This Winter
5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy
Aging Gracefully with Healthy Living Lifestyle
Jimmy Smith's Vision - A Smith Family Legacy! Most people in Isagenix already know two facts about Jimmy Smith: He used to be a butcher and is now an Isagenix millionaire. After
Total Body Hydration and Immune Support
HAVE YOU SEEN OUR NEW HYDRATE? Hydrate + Immune Support This electrolyte drink replenishes vital nutrients for superior hydration while providing science-supported ingredients that help support the immune system. Quench your thirst and
Food Dyes are Everywhere~Are You Concerned?
Food Dyes are Everywhere~Are You Concerned? I have been reading labels for years now, but sometimes things can be hidden, and other times, they are right in plain sight. Here is
Moringa Oleifera Powerful Benefits
Have you ever heard of Moringa Oleifera and its powerful benefits? If you have not heard of moringa, a fantastic tree, you are in for a treat today! This one tree has
7 Tips to Stay Healthy This Fall
7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons
Struggling with Vocal Health?
"What’s Your Top Vocal Health Goal?" When talking to my friends, I notice many struggle with their voices. After the pandemic, many students, colleagues, and friends have asked me how to improve
Proven Tips for Your Vocal Health
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining their voices in optimal condition. They often wonder how to quickly revive a
Nutrition Tips for Singers and Speakers
Have you ever heard the phrase, "You are what you eat?" As a singer, your voice is your instrument, and just like any instrument, it requires care and attention to perform
Olympian Healthy Eating Tips
In writing this week's newsletter, I wondered what Olympian Athletes eat. What are some of their Olympian Healthy Eating Tips? So, what does Simone Biles eat in a day? She’s not nearly as
Be Your Best YOU! Discover The Real Secret.
Discover The Real Secret! This is for those ready to get serious, release excess weight, and regain their lives! What are people saying? Sheila says, sometimes, it takes a Facebook memory to remind
Celebrate Father’s Day with a Homemade Feast
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
10 Tips to Staying Healthy During Summer
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
You are Wonderfully Made! NWHW
We are all wonderfully made! We must care for ourselves, even if it's just moving the needle 1% forward each day! Remember, progress over perfection, and be your best every day! There's
11-Days~Reset and Regain your Energy!
Are you tired of being tired? I used to feel the same way, especially during my teaching years. Here's a flashback of myself in those days. This is when I took
Cinco de Mayo, Recipes, Mom’s Day
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Boost Joint Health: Flexibility, Mobility, Strength
Have you ever considered how fantastic research and science are for our health? I've always loved reading and educating myself on maintaining good health. I love being able to share these ideas
Healthy Treats and Blooming Delights!
Spring is definitely in the air! My sister took this picture of the climbing jasmine in her front yard. The first shows the beautiful blooms up close. The second image shows
Elevate Your Health Naturally~Webinar
Have you noticed that grocery store prices and fast food are escalating? Of course, you have. We all have! When was the last time you ate out at a fast-food restaurant? Does your body
Boost Your Health with Vitamin C
Nature! We love it! A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees. Here is one she posted, and I thought it was
Feel More Vibrant and Energized with ONE Step
Are you ready to feel more vibrant and energized? I've got a one-step solution that has helped me, and I am excited to share it with you today! First, think of how
Enhance Focus While Working From Home
Here are 5 Top Tips to keep you focused while working from home. Here are the 5 top tips to stay focused while working from home, presented with examples to enhance
Spring Bliss: Blackberry Balsamic Chicken!
Springtime brings vibrant colors not only to our Earth but also to our foods! I adore strolling through the market and marveling at the array of bright, colorful vegetables. If you're
Deliciously Healthy Easter Treats without the Guilt!
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Unlock Your Glow: Supercharge Beauty with Top Foods!
Unlock Your Inner Glow: Supercharge Your Beauty with These Top Foods! Beauty Foods for Glowing Hair, Skin and Nails Establishing a great hair, skin, and nail care routine is a beautiful start
New Opportunities for Growth, Purpose, Contribution after 60
I recently had a friend celebrate her 60th birthday! It got me thinking of all the beautiful things we can offer others with our experience of 6 decades of living! Turning 60
Fat Loss Unleashed: The Protein Pacing Secret
Did you set any New Year Resolutions? Are you still staying on track? Don't feel bad if you are not meeting your goals. Statistics say most people do not keep their
1% Better Today Than Yesterday Post-Pandemic
One of my mentors says, "Be 1% better today than yesterday!" In today's world, many of us are still reeling from the post-pandemic phase and still struggling to return to normalcy.
Your Ultimate Skincare Guide for a Glowing Season!
Ring in the New Year with a beautiful new you and skincare routine! Here are five reasons we need to take care of our skin: Protection Against Environmental Factors: Our skin
Lighten Your Stress With This One Little Daily Add On!
The talk is all about adaptogens and how they can help our health. Here are some testimonials I'd like to share with you today! This is one of our favorites, Ionix
Vocal Tips to Keep Your Voice Healthy
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Foods to Help You Feel Full Longer
Foods to help you feel full longer We've all done it and grabbed a fast food meal or snack from a vending machine. Obviously, quick and easy, but you're more likely
Embrace the Magic of Autumn – All Things Pumpkin Guide!
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Unveiling the Grocery Store Mystery: Decoding the Hidden Ingredients in Your Food Choices
Some of my friends love to grocery shop. I am one to get in and out, but these days, it takes me longer to shop because I am reading all
Bye Bye Afternoon Slumps with these Easy Tips!
We've all experienced it at one time or another: the afternoon slump! Imagine yourself on a typical day, finishing lunch and gearing up for a productive afternoon. Just as you start
Gastric Bypass Surgery-Does Nutrition Really Matter?
Have you ever found yourself in a place or situation you thought you would never be in? You can read my personal story on my blog about what I personally struggled with
Refreshing Summertime Watermelon Recipes
Summer is here, and we are all looking for healthy, nutritious, refreshing snacks to keep us cool. A friend specifically asked me if I had any watermelon recipes. I did
Could Drinking Coffee Lead To a Longer Life?
The Hill ran a fabulous article headlined, “Two to Three Cups of Coffee a Day Could Lead to a Longer Life: Study." The sub-headline quotes the related study: "Our findings indicate
How to Grocery Shop and Save Money!
Have you been to the grocery store lately? Woh! The prices are definitely escalating. I used to walk out of the store with at least double the bags I do
Preventing Long-Term Weight Gain
Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we
Collagen Bone Broth Recipes and Benefits
Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or
Four Key Ways to Decrease Stress in Your Body
One of the single most researched topics I have seen lately is people asking how to reduce stress in their lives. We will all deal with stress, and research shows
Easy Smoothie Bowl Recipes To Make At Home
Easy smoothie bowl recipes you can make right from the comforts of your home! Undoubtedly, there are distinct advantages to smoothies in a glass, namely: Able to consume them more slowly.
7 Day WellBeing Reset for You with Results in Just One Week!
Welcome to our 7 Day WellBeing Reset! This isn't just a reset-this is a full week to reconnect with yourself. Ever tried to start something and you were all in and then
Christmas In July Spotlight On Your Health
Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark
July 4th Celebrations and Family Fun!
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Summertime Drinks Without All The Sugar!
Summertime can bring the heat! Here's some delicious Summertime Drinks without all the added sugars. Get ready to splish and splash poolside! As a matter of fact, grab your new favorite beverage.
What’s really in your shake?
Ever get confused by all the different things there are on the market today? Wonder how to get in all the vital nutrients, vitamins, and minerals that our body needs?
Have Thicker, Stronger, & more Alluring Natural Hair
The Secret to Thicker, Stronger, and more Alluring Natural Hair Our hair generally has everything it needs to grow ideally on its own, and supplements can help support our body’s natural
4 Steps for Beautiful Glowing Wintry Skin!
You're probably aware that our skin is our largest organ of our bodies and we need to take proper care of it, right? In the winter months, our skin does
Quick Tips to Help Overwhelm and Stress
Cold Winter months can bring on a sense of depression with the clouds, rain, cold, and minimal sunshine in our lives. So, how do we best handle this so we
Back to School~Quick Nutritious Snacks and Daily Prayers
As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like