5 Tips to Stay Healthy This Winter
5 Tips to Stay Healthy This Winter Winter is a beautiful season, but it can also increase the risk of colds, flu, and other seasonal challenges. To help you stay healthy
Holidays
Celebrating Christmas Traditions
Celebrating Christmas Traditions: A Sweet Journey Through the Holidays Christmas is a time of joy, love, and cherished traditions that unite families and communities. Every family has its unique way of celebrating
Holiday Traditions Passed Down Generations
Let the baking, great aromas, shopping, and family get-togethers begin! Thanksgiving is always such a beautiful time of year. My favorite thing about Thanksgiving is being with my family and friends. This year,
It’s 5 Weeks Until Christmas! Checklist for Thanksgiving week and the next 4 weeks til Christmas!
With the Christmas holidays only five weeks away, here is a checklist for Thanksgiving week and the next four weeks to ensure timely completion. Following this checklist allows you to pace
A Time of Gratitude Even Through the Pain
I'm sitting here listening to my favorite Christmas music, drinking coffee, and thinking ahead to the upcoming holiday season and, of course, my sweet hubby's birthday! (November 5th) What's your favorite
Food Dyes are Everywhere~Are You Concerned?
Food Dyes are Everywhere~Are You Concerned? I have been reading labels for years now, but sometimes things can be hidden, and other times, they are right in plain sight. Here is
7 Tips to Stay Healthy This Fall
7 Tips to Stay Healthy This Fall It’s finally fall! It's time to embrace the cooler weather, cozy sweaters, and the excitement of football season. But with the change of seasons
Growing Old vs. Aging Gracefully
This is not my typical post on health or vocal strategies, but one that concerns our aging population. Recently, my husband and I visited a couple of our friends who are
The Joys of Summer with Online Voice Lessons
Discover the Joy of Summer with Online Voice Lessons! Ah, summertime—the season of sun, relaxation, and endless possibilities. While many of us love basking in the warm rays and enjoying outdoor
Father’s Day and 21 Years of Bliss!
Day of Celebrations! This Sunday, we will celebrate Father's Day, which is also the day Charles and I celebrate our 21st wedding anniversary! Father's Day is celebrated. There are not enough
Celebrate Father’s Day with a Homemade Feast
June is a magical month that heralds the arrival of summer with open arms! As the days grow warmer and longer, many schools close their doors, allowing students to enjoy the
10 Tips to Staying Healthy During Summer
As we approach the final week of the school year, I wanted to take a moment to congratulate everyone on their hard work and dedication. Summer is just around the corner,
Cinco de Mayo, Recipes, Mom’s Day
April Showers is now leading to May Flowers! This month is full of fun with Cinco de Mayo, Mother's Day, Birthday's and so much more! I've always loved May because it is
Easter Celebrations, Recipes, and Egg Hunts
Resurrection Sunday We must reflect on the days leading up to this marvelous day. As we join with brothers and sisters worldwide, we stop to remember that Jesus gave his all for
Deliciously Healthy Easter Treats without the Guilt!
Immune Booster Crispy Snack Bars Are you looking for another way to get some Immune Shake Booster into your family’s life? These chocolate crispy bars are the perfect treat for the whole family. They’re packed with
Chocoholic’s Delight: Sweet Benefits of Dark Chocolate!
Happy Valentine's Day! 😍 Are you ready to indulge in some guilt-free goodness? Prepare to have your taste buds tantalized and your health boosted! We're diving into the delectable world of dark chocolate! You
Christmas Reflections and Moving Forward in the New Year
For as far back as I can remember, I have always loved the Christmas holiday season. I am blessed with sweet memories with my mom and family. Do you remember your
Kitchen of Gratitude: Stirring Up Thanksgiving Memories
Thanksgiving season has always been one of my favorite times of the year. Reflecting on all the beautiful memories I so cherish with my Mom, Dad, and family all around the
Always Joy in Giving~Heartfelt Story
How to Get Your Life Back Here's a heartwarming story that will bring tears to your eyes! No wonder she was such a legend. She had a wonderful example set before
Vocal Tips to Keep Your Voice Healthy
As a Vocal Health Coach, I often receive inquiries from my students and friends seeking guidance on maintaining the optimal condition of their voices. They often wonder how to revive a
Embrace the Magic of Autumn – All Things Pumpkin Guide!
Discover the Delights, Crafts, and Culinary Wonders of Pumpkin Season As the days grow shorter and the air turns crisper, a special kind of magic descends upon us. It's the season
Favorite Delicious Drinks for the Holidays
I absolutely love the holidays and all the wonderful festivities, cheer, parties, shopping, singing, and delicious drinks we can make! Moreover, one of the common questions I receive is, "Can I have
Preventing Long-Term Weight Gain
Preventing Long-Term Weight Gain Taking proactive steps will help us all avoid unwanted pounds this year. The following article contains an excerpt from our Company Blog and some personal tips! Weight Management As we
Ministering to our Widow’s Hearts
I'm sitting here trying to come up with the words to describe how humbling I feel. To witness something that has been a dream of my husband's for so long;
Collagen Bone Broth Recipes and Benefits
Can you believe it’s already that time of year again? The most wonderful (and delicious) time of year! If you plan on hosting any big family dinners this year (or
Christmas In July Spotlight On Your Health
Welcome to our Christmas in July Spotlight on your health. I have always loved the sights, smells, sounds, and family time of the Christmas season, and I have always enjoyed Hallmark
July 4th Celebrations and Family Fun!
Happy 4th of July to you and your family! Let us all take some time to celebrate this weekend with our friends and family! Independence Day, Fourth of July is a federal holiday
Top Foods for a Good Old-Fashioned Labor Day Picnic
Traditionally, the first Monday in September is set aside to recognize social and economic achievements of American workers. It’s also a last hurrah of summer, as family members and friends
Fruit and Fun Recipes for 4th of July!
Let's celebrate this 4th of July with some fruit and fun! I am thankful being with family and friends! I love holidays and this year we started the weekend with
Top Energy Boosts to Drink!
The more I talk with people, the more are asking me, how do you have so much energy? What do you use? So, today, I'm going to share with you the
Sharing Easter with Resurrection Eggs!
In preparation with the upcoming Easter season, my husband and I were talking about the real meaning of Easter and how we want to find creative ways to share the
Fun Traditions of St. Patrick’s Day!
Happy St. Paddy's Day! Who doesn't love a celebration?! I am part Irish and have always enjoyed the fun of the St. Patrick's Day parades and festivities. Looking at some
Embracing the holidays! Live in the moment
Have you ever noticed how some people just "live in the moment?" With all the craziness this year has brought us, I think one of the greatest lessons I have learned
July 4th! One Way for Fireworks to Happen!
July 4th this year! Things are quite different in our world today than it was even one year ago. Thinking ahead as to how to help our children, ourselves and even
Fun Gift & Bathroom Idea for the Holidays!
FUN IDEA FOR THE HOLIDAYS TO KEEP YOUR GUESTS LAUGHING! Anyone that knows me, knows I absolutely LOVE music and Christmas Time!! I love decorating and having everything ready for our
An Easy “At HOME” Pumpkin Spice Latte to Save You $5.00 instead of Starbucks!
An Easy "At Home" Pumpkin Spice Latte that will SAVE you $5.00 instead of Starbucks! So, what do you do if you cannot get to Starbucks or your local coffee shop?
Personal Reflections…Difficult days of 9/11 and the days surrounding
The day after 9/11. Still, so many people are in shock and sadness. I will never forget that day, as I know many of you reading this probably remember right where
Super Easy and Delicious Protein Snack Balls to Give You Energy!
Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our