Be Your Best You!
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
#1 Enemy of Weight Loss What you may think is your friend, is actually your #1 Enemy as you strive to lose weight! Any guesses what this might be? Ever felt like
Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that
Can Vitamin D Help You Release Weight? We all know Vitamin D is important for strong bones and osteoporosis prevention. We also know the benefits of fending off heart disease and
Happy New Year! What joy and excitement we feel as we look forward to the New Year! A New Decade begins... As we reflect back on the past year, here are
FUN IDEA FOR THE HOLIDAYS TO KEEP YOUR GUESTS LAUGHING! Anyone that knows me, knows I absolutely LOVE music and Christmas Time!! I love decorating and having everything ready for our
Better Than A Sleeping Pill! Ever have trouble just winding down from the day's activities and work schedules, but don't want to use a sleeping pill to fall asleep at night? Studies
Looking for some fun, healthy, chemical free ideas for your home this holiday season? Here is a video with some of my very favorites! Enjoy! To order or learn more click the
The Future of Our Children's Health If you just look around you, it does not take long to notice that there is an epidemic of deterioration in our children's health today.
Is Watermelon Just Sugar and Water? Despite popular opinion that you only receive water and sugar when consuming watermelon, there are many other benefits. Did you know? Watermelon has been long associated
Meal Prep Plan to Win Your Week! When it comes to sticking with your meal plan every week, it takes a little planning and prep work. Meal prep, short for meal
So many times, people will ask, do essential oils really work? How do I use the oils? How do I know the difference between oils? Which oils work for what ailment?
The day after 9/11. Still, so many people are in shock and sadness. I will never forget that day, as I know many of you reading this probably remember right where
As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like
Back To School Fun, But Is Your CHILD Ready? It's definitely the season, "Back To School" and it is all about to begin for teachers, students, administrators and for busy moms
First Day of School...Now What? Take Time for YOU! So, you made it through the morning and the kids are in school... Now What? Today was another exciting day for us as
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but
Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our