Nature! We love it!A friend of mine was recently in Washington and was posting pictures of the beautiful cherry blossom trees.
Here is one she posted, and I thought it was so beautiful. Since I have never been there, I saved her picture and wanted to share it with you!
For some, springtime weather does not bother them. For others, it sometimes wreaks havoc on our breathing, sinuses, and allergies. Many call it seasonal allergies. I do know that boosting
our bodies with Vitamin C can help!
Vitamin C is like a superhero for fighting seasonal allergies.It protects cells, calms allergic reactions, and boosts the immune system. Taking it during allergy season helps your body chill out and not overreact to pollen or dust by lowering histamine levels.
Here are some foods that are high in vitamin C:
Adding these foods to your diet can help you get enough vitamin C to support your immune system and overall health. |
Easy and quick recipe: Broccoli SaladSummertime is quickly approaching. If you are looking for quick recipes that are healthy, delicious and packed with Vitamin C, I found one using broccoli. Broccoli was never the most exciting vegetable growing up, but don’t sleep on the power packed into these tiny trees (they really do look like tiny trees). Broccoli is an excellent source of vitamin C, fiber, and potassium. And since it’s such an easy and versatile side dish, there’s no excuse not to add more to your diet!
Be a superhero mom, dad, or grandparent, and ensure your little ones get the best hydration without added sugars. It’s great for adults too! Our grands love this drink and ask for it every time they walk in the door. The individual packets make it easy to grab and go, especially on busy weekends during baseball season! I keep several flavors in my purse/bag when I am out and about. You can grab a water bottle, pop one of these delicious flavors, shake it, and drink it!
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Pam Foster
