Have you ever noticed how some people just "live in the moment?" With all the craziness this year has brought us, I think one of the greatest lessons I have learned

Health

Recipes

Meal Planning! 5 Top Foods to Keep In Fridge

Are you the type of person who only buys groceries for the next meal or two? That’s great for the perfect recipe you discover on YouTube or Food Network that

The Problem with Traditional Energy Drinks

In today's post, I will be sharing from our nutritionist friend, Taylor Malham. "Have you ever felt low on energy, drained, or exhausted, yet unable to find an energy drink that

Back to School Midst of the Unknown

Parents are having to cope in the midst of the unknown. Many kids are back in school for the first time in months, while others are at home continuing their online

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Recipes

Fear of Breakfast? Take the quiz

I have always heard we should eat a healthy breakfast. Whole foods is the new buzz word. I remember my aunt saying eat breakfast like a King, lunch like a

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Work from Home

LINEAR INCOME or RESIDUAL INCOME?

College? No College? Do you need a college degree to be successsful? I was the first in our family to graduate from college. I will always thank my parents for that

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Teachers

Better Sleep is a Better YOU!

Several friends say they have trouble getting a good night's restful sleep as they age. Becoming a better you begins with better sleep. This non-habit-forming formula contains vital ingredients that interact

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Recipes

What does Whole Foods Really Mean?

Are you hearing all the buzz about whole foods? Ever get confused with all the food choices today? Here is some information that I believe will help clear up some

Intermittent Fasting Benefits

Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to

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Health

Basic Nutrition… What is it REALLY?

BASIC NUTRITION We are now half way into the new year. So, are you where you thought you would be with your goals for your health? I would think many of

July 4th! One Way for Fireworks to Happen!

July 4th this year! Things are quite different in our world today than it was even one year ago. Thinking ahead as to how to help our children, ourselves and even

Reached A Plateau In Your Weight?

In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you

10 TOP Nutritious On the Go Snacks

Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.

3 Steps to Keep Doing Our Best Through These Difficult Times

Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery

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Teachers

Feel Luxurious from Head to Toe!

Mother's Day is this Sunday! Whether you are a mom now, plan to be a mom or in tribute and love to our own moms, we want to say thank

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How to Shed 24 Pounds in 12 Weeks While Having Chocolate Combined with Intermittent Fasting

How to Shed 24 Pounds in 12 Weeks Chocolate Combined with Intermittent Fasting It's the season of Love! Valentine's Day is Here! Chocolates Abound! I want you to put your arms

Pam Foster

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Health

#1 Enemy of Weight Loss

#1 Enemy of Weight Loss What you may think is your friend, is actually your #1 Enemy as you strive to lose weight! Any guesses what this might be? Ever felt like

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Recipes

New Year’s Resolution Gone Belly Up?

Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that

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Health

Can Vitamin D Help You Release Weight?

Can Vitamin D Help You Release Weight? We all know Vitamin D is important for strong bones and osteoporosis prevention. We also know the benefits of fending off heart disease and

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Health

Happy New Year! 2020!

Happy New Year! What joy and excitement we feel as we look forward to the New Year! A New Decade begins... As we reflect back on the past year, here are

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A Moving Experience…

A Moving Experience...by Pam Foster The holidays are such a wonderful time for food, friends, food, fellowship, food, football, food... This does not count the candy, cakes, pies and every dessert under

Fun Gift & Bathroom Idea for the Holidays!

FUN IDEA FOR THE HOLIDAYS TO KEEP YOUR GUESTS LAUGHING! Anyone that knows me, knows I absolutely LOVE music and Christmas Time!! I love decorating and having everything ready for our

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Widows/Widowers

Better Than a Sleeping Pill!

Better Than A Sleeping Pill! Do you ever have trouble winding down from the day's activities and work schedules but don't want to use a sleeping pill to fall asleep at

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Health

A HEALTHY HOME FOR THE HOLIDAYS!

Looking for some fun, healthy, chemical free ideas for your home this holiday season? Here is a video with some of my very favorites! Enjoy! To order or learn more click the

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Health

The Future of our Children’s Health

The Future of Our Children's Health If you just look around you, it does not take long to notice that there is an epidemic of deterioration in our children's health today.

Creative way to use watermelon for your kids!

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Watermelon Nutrition and Ideas!

Is Watermelon Just Sugar and Water? Despite popular opinion that you only receive water and sugar when consuming watermelon, there are many other benefits. Did you know? Watermelon has been long associated

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Holidays

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An Easy “At HOME” Pumpkin Spice Latte to Save You $5.00 instead of Starbucks!

An Easy "At Home" Pumpkin Spice Latte that will SAVE you $5.00 instead of Starbucks! So, what do you do if you cannot get to Starbucks or your local coffee shop?

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Recipes

Meal Prep Plan to Win Your Week!

Meal Prep Plan to Win Your Week! When it comes to sticking with your meal plan every week, it takes a little planning and prep work. Meal prep, short for meal

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Health

Do Essential Oils Really Work & What’s the Difference?

So many times, people will ask, do essential oils really work? How do I use the oils? How do I know the difference between oils? Which oils work for what ailment?

Personal Reflections…Difficult days of 9/11 and the days surrounding

The day after 9/11. Still, so many people are in shock and sadness. I will never forget that day, as I know many of you reading this probably remember right where

Been Told To Stay Away From Breads? Great Ideas Using Veggies!

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Recipes

Been Told To Stay Away From Breads? Great Ideas Using Veggies!

Been Told To Stay Away From Breads? Great Ideas Using Veggies! Have you picked up my 20 healthy snack ideas yet, that won’t break the bank and take you less than 10

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Nutrition

Teachers

Back to School~Quick Nutritious Snacks and Daily Prayers

As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like

Back To School Fun, But Is Your CHILD Ready?

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Teachers

Back To School Fun, But Is Your CHILD Ready?

Back To School Fun, But Is Your CHILD Ready? It's definitely the season, "Back To School" and it is all about to begin for teachers, students, administrators and for busy moms

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Teachers

First Day Of School…What’s A Mom To Do?

First Day of School...Now What? Take Time for YOU! So, you made it through the morning and the kids are in school... Now What? Today was another exciting day for us as

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Teachers

Back To School…Are YOU Ready?

The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but

Super Easy and Delicious Protein Snack Balls to Give You Energy!

Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our

Five Ways To Help You Reduce Inflammation In Your Body TODAY!

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Five Ways To Help You Reduce Inflammation In Your Body Starting TODAY!

Have you ever wondered where inflammation comes from or how to reduce inflammation in your body and relieve discomfort in your aching joints? Well, I did too and here are some