Did you know that March is Women’s History Month?
Women’s History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society.
To celebrate Women’s History Month here are some words of wisdom from some extraordinary women. Let’s leverage their attitude to help us live our lives to the absolute fullest.
“You can often change your circumstances by changing your attitude.” ― Eleanor Roosevelt
Do you have days when everything seems to go your way? How about when life throws you a curveball (or two)? No matter what challenge presents itself, keeping a positive attitude can help make tough situations much easier to deal with and thinking optimistically can also help you see opportunities that can help make those tough situations better. Plus, having a positive attitude makes it easier to laugh, have fun, and attract other kind, positive people.
“I’ve been lucky. Opportunities don’t often come along. So, when they do, you have to grab them.” — Audrey Hepburn
How often do big, life-changing opportunities simply come knocking at your door? Taking risks can incite some anxiety, but you’re smart, capable, and awesome—when an opportunity to try something new arises, step out of your comfort zone and take the risk. You might learn something new about yourself and discover that you actually are capable of doing that thing that scares you.
“My mission in life is not merely to survive, but to thrive.” — Maya Angelou
Making healthy choices that take our physical and emotional well-being into consideration can help improve moods and boost immunity. Living our best lives means taking care of ourselves—both mind and body. Even when you’re busy, try to carve out time to incorporate regular exercise, or some type of daily movement, get enough rest 7-8 hours, and eat a well-balanced diet.
Let’s review these top 3 quotes again:
1. Positive Attitude
2. Seize the Moment
3. Thrive with Self Care
To help you with step #3, I have just released my new booklet, printed in color on Amazon called Be Your Best YOU!
These are simple PROACTIVE steps to take back control of your health. You will put these simple steps right to action today and also enjoy some great sample recipes that are easy and delicious to prepare! Of course, created by my sweet husband, Charles.
You are worth it! We have one body and we need to take care of it. Remember step #3 Thrive with self care!
May you find courage to be yourself today! Remember, you are valuable, you are loved and you are enough. Be Your Best YOU!
If you'd like to view the video that goes with this blog post, go to my YouTube Pam Foster TV Channel Here.
