Fear of Breakfast? Take the quiz
I have always heard we should eat a healthy breakfast. Whole foods is the new buzz word. I remember my aunt saying eat breakfast like a King, lunch like a
LINEAR INCOME or RESIDUAL INCOME?
College? No College? Do you need a college degree to be successsful? I was the first in our family to graduate from college. I will always thank my parents for that
Better Sleep is a Better YOU!
Several friends say they have trouble getting a good night's restful sleep as they age. Becoming a better you begins with better sleep. This non-habit-forming formula contains vital ingredients that interact
What does Whole Foods Really Mean?
Are you hearing all the buzz about whole foods? Ever get confused with all the food choices today? Here is some information that I believe will help clear up some
Intermittent Fasting Benefits
Intermittent Fasting Benefits Today, I want to share an article from Jim Burch. He speaks directly about Intermittent Fasting and talks about the science behind it. Regarding science, I refer to
Basic Nutrition… What is it REALLY?
BASIC NUTRITION We are now half way into the new year. So, are you where you thought you would be with your goals for your health? I would think many of
July 4th! One Way for Fireworks to Happen!
July 4th this year! Things are quite different in our world today than it was even one year ago. Thinking ahead as to how to help our children, ourselves and even
Reached A Plateau In Your Weight?
In talking with a dear friend recently, we were sharing stories about how sometimes the body just seems to hit a plateau when it comes to weight loss. Have you
10 TOP Nutritious On the Go Snacks
Research has shown that 27% of children’s daily calories may come from snack foods, meaning there’s a whole lot more value packed in a snack than we often give credit for.
3 Steps to Keep Doing Our Best Through These Difficult Times
Hope you are all doing well through this unprecedented time of life. Things are opening up here in Texas more and more every day! I actually went out and grocery
Feel Luxurious from Head to Toe!
Mother's Day is this Sunday! Whether you are a mom now, plan to be a mom or in tribute and love to our own moms, we want to say thank
80% of Women are Bringing in a 6 Figure Income
Did you know that 80% of women are making a 6 figure income in owning their own business through network marketing? This is a trend that is not going away
Working from Home…Raiding the fridge…the New Normal
Let's look at where we are right now in today's world...Which of these do you relate with? A lot of us are working from home now or are home because of
Proper Storage of Fruits and Veggies When Buying In Bulk
Many of us are buying in bulk to save money and to avoid the extra trips to the grocery store. So, how do we properly store all of the fruits
Top 10 Tips When You Work From Home
You may have recently found yourself working from home and although this can be great, you may be struggling with all the distractions that come from your new work environment
Coping in the Midst of the Unknown
We all are experiencing a lot of unknowns right now in our world. So many of my friends and young moms/dads are stressed and having to figure out the new
Popcorn and Chocolate! Best Duo Ever
In these very interesting times, we want to help you and your families stay safe and healthy during this time of the Coronavirus. We appreciate hearing from you anytime and
Pam Foster
Top 4 Ways to Keep Your Immune System UP!
Top 4 Ways to Keep Your Immune System UP! Never has there been a better time for the need to keep our immune systems up than now. With the increase of
Pam Foster
Snacks to Add in YOUR Day Keep Cravings Away!
Many of you have been watching and know that I just started my first Cleanse Day today! I talked a couple of weeks ago about the benefits of intermittent fasting.
Boost Your Success Rate 95% with this ONE Tip!
Did you know that of the people that set New Year's Resolutions, 90% fail? I'm going to share with you a specific way you can boost that number to a
Be Your Best You!
Did you know that March is Women's History Month? Women's History Month is an annual declared month that highlights the contributions of women to events in history and our contemporary society. To
How to Shed 24 Pounds in 12 Weeks While Having Chocolate Combined with Intermittent Fasting
How to Shed 24 Pounds in 12 Weeks Chocolate Combined with Intermittent Fasting It's the season of Love! Valentine's Day is Here! Chocolates Abound! I want you to put your arms
Pam Foster
#1 Enemy of Weight Loss
#1 Enemy of Weight Loss What you may think is your friend, is actually your #1 Enemy as you strive to lose weight! Any guesses what this might be? Ever felt like
New Year’s Resolution Gone Belly Up?
Did you make a New Year's Resolution? How many of you are still on course with your goals? If you have fallen off, don't beat yourself up. Statistics show that
Can Vitamin D Help You Release Weight?
Can Vitamin D Help You Release Weight? We all know Vitamin D is important for strong bones and osteoporosis prevention. We also know the benefits of fending off heart disease and
Happy New Year! 2020!
Happy New Year! What joy and excitement we feel as we look forward to the New Year! A New Decade begins... As we reflect back on the past year, here are
A Moving Experience…
A Moving Experience...by Pam Foster The holidays are such a wonderful time for food, friends, food, fellowship, food, football, food... This does not count the candy, cakes, pies and every dessert under
Fun Gift & Bathroom Idea for the Holidays!
FUN IDEA FOR THE HOLIDAYS TO KEEP YOUR GUESTS LAUGHING! Anyone that knows me, knows I absolutely LOVE music and Christmas Time!! I love decorating and having everything ready for our
Better Than a Sleeping Pill!
Better Than A Sleeping Pill! Do you ever have trouble winding down from the day's activities and work schedules but don't want to use a sleeping pill to fall asleep at
A HEALTHY HOME FOR THE HOLIDAYS!
Looking for some fun, healthy, chemical free ideas for your home this holiday season? Here is a video with some of my very favorites! Enjoy! To order or learn more click the
The Future of our Children’s Health
The Future of Our Children's Health If you just look around you, it does not take long to notice that there is an epidemic of deterioration in our children's health today.
Watermelon Nutrition and Ideas!
Is Watermelon Just Sugar and Water? Despite popular opinion that you only receive water and sugar when consuming watermelon, there are many other benefits. Did you know? Watermelon has been long associated
An Easy “At HOME” Pumpkin Spice Latte to Save You $5.00 instead of Starbucks!
An Easy "At Home" Pumpkin Spice Latte that will SAVE you $5.00 instead of Starbucks! So, what do you do if you cannot get to Starbucks or your local coffee shop?
Meal Prep Plan to Win Your Week!
Meal Prep Plan to Win Your Week! When it comes to sticking with your meal plan every week, it takes a little planning and prep work. Meal prep, short for meal
Do Essential Oils Really Work & What’s the Difference?
So many times, people will ask, do essential oils really work? How do I use the oils? How do I know the difference between oils? Which oils work for what ailment?
Personal Reflections…Difficult days of 9/11 and the days surrounding
The day after 9/11. Still, so many people are in shock and sadness. I will never forget that day, as I know many of you reading this probably remember right where
Been Told To Stay Away From Breads? Great Ideas Using Veggies!
Been Told To Stay Away From Breads? Great Ideas Using Veggies! Have you picked up my 20 healthy snack ideas yet, that won’t break the bank and take you less than 10
Back to School~Quick Nutritious Snacks and Daily Prayers
As we gear up for the back-to-school season, ensuring our children have nutritious, easy-to-make snacks is crucial for maintaining their energy levels and focus throughout the day. Consider preparing snacks like
Back To School Fun, But Is Your CHILD Ready?
Back To School Fun, But Is Your CHILD Ready? It's definitely the season, "Back To School" and it is all about to begin for teachers, students, administrators and for busy moms
First Day Of School…What’s A Mom To Do?
First Day of School...Now What? Take Time for YOU! So, you made it through the morning and the kids are in school... Now What? Today was another exciting day for us as
Back To School…Are YOU Ready?
The end of summer only means one thing, backpacks, and school supplies with overstocked store shelves with school supplies; wow! Back to School signs are everywhere. I can’t help but
Super Easy and Delicious Protein Snack Balls to Give You Energy!
Check out these super easy and delicious protein snack balls! These are quick and easy and will give you a boost in energy! Here’s another amazing recipe! Let’s keep ourselves and our
Five Ways To Help You Reduce Inflammation In Your Body Starting TODAY!
Have you ever wondered where inflammation comes from or how to reduce inflammation in your body and relieve discomfort in your aching joints? Well, I did too and here are some
20 Healthy Between Meal Snacks That Give You Energy!
If you are one of the millions of women who wake up every morning afraid to step on the bathroom scale because you have no idea from day to day what