ALL THINGS PUMPKIN!
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- Delicious pumpkin recipes~easy to make
- Pumpkin Benefits for your health
- Three top tips to help reduce your stress during the holidays
- Best Pumpkin Spice Latte you can make right at home!
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Like their orange cousins, the carrot and the sweet potato, pumpkins are rich in beta-carotene. Your body changes this antioxidant to vitamin A. You need vitamin A to see, ward off germs, and for your reproductive system to work the way it should. It also helps your heart, lungs, kidneys, and other organs stay healthy.
-Pam Foster, pamfosteronline.com
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